I like the hairy bikers diet one
Serves 2
2 tbsp curry paste
2 tbsp cold water
1 medium onion halved and finely sliced
1 orange or yellow pepper deseeded and cut into chunks
1 tbsp mango chutney
3 large ripe tomatoes, quartered
200ml half fat coconut milk
2tsp cornflour
200g king prawns (raw or cooked, but thawed if frozen)
100g baby spinach leaves
Put the curry paste, 1 tbsp of water, onion and pepper in a large nonstick frying pan. Cook over a low heat for 4-5 mins, stirring until the onion is softened.
Add the mango chutney, tomatoes and coconut milk and bring to a simmer. Cook for 4 mins stirring occasionally until the tomatoes are soft but holding their shape. Mix the cornflour with 1tbsp water to make a smooth paste, add to the coconut sauce jambs cook for 30 secs stirring constantly until the sauce thickens.
Stir in the prawns and spinach leaves and cook for 2-3 mins or until the prawns are hot and the spinach is softened, stirring regularly. If using raw prawns make sure they are