Kick me up the ass please

[jambuttie]

Hubby seen a nutritionalst through workk and they said his diet was poor. He needs to eat(i think) more red meat and seeds and fish

Can you give me any tips please.

what do i buy
how do i cook it

TIA

bump for you. Have a search though as there have been various discussions on this in the recent past. (No good asking me though, although any chance your hubby could sort this one for you/help?)

will scan though see what i find

hubby has written a list of what we need- we think