Just about to embark on 4 week dairy free trial to see if it helps my 4 month old LO's eczema and mucusy nappies. Sad to not have cheese and yoghurt but have had sudden panic over breakfast as butter is dairy doh! Have eaten toast for breakfast since primary school!
Am thinking could have peanut butter or mashed avocado on toast but are there any spreads that are dairy free and not rank? (and I can't even eat Flora as it seems so greasy and fake )