7 yr old - help!!

[welshlass]

Hi!

any advice

My son Ryan is a very piccy eater,and i try 2 give him a lot of diffrent foods,but left 2 him he would eat smilies,and them he'd waste some
he's always been a awful eater,even when he was a baby (long time ago)

any help would b great!

thanks xxxx

Get him involved in helping to choose, prepare and cook tea, allow him to eat small portions, 1 pea is better than no peas!

Ask him to try a teaspoon of a new food and try to ignore any funny faces or comments.

Do you all sit down together to eat? I would give him very little attention while your all at the table as i have found children often eat better when no one is watching/hurrying them up.