can you recommend soft smooth foods to eat with swallowing problem?

[TheArmadillo]

Can't swallow anything that is lumpier than mashed potatoes (no to rice, mince, mashed veg like carrot or other stuff with even small lumps).

Also needs to be dairy free (or adaptable), and no effort - preferrably pick up from shop as too tired to really cook.

For the past few days I have been living off pureed soups, ready brek, yoghurt and mashed potatoes. Getting bored.

Any other ideas?

Baked sweet potato, I would add cream cheese and mash with my fork as I'm eating but I see your dairy free so some other fat, olive oil maybe?