Can one of you calorie-counting lot make an estimate for me?

[Greensleeves]

How many calories do you reckon are in this lot:

2 thick slices of home-made wholemeal bread + scraping of butter
1 slice of ham
about 30g mature cheddar (3 thinnish slices)
1 slim-a-soup in a mug
i square plain chocolate
3 pints diet Coke
1 tablespoon home-made strawberry ice cream (made with whole milk and double cream)
1 thick slice
1 weightwatchers tin of soup (tomato and vegetable)

...not that much younger.

You do have a point - I was definitely obsessed by WWs the first time I did it, but I'm more chilled about it now (well, I don't go to meetings any more, that helps ) Now, I do it as a way of stopping things getting out of hand (or squishing out of jeans...) but still splurge if I feel like it.