"Free from" snacks

[ugglyboots]

Hi all,

I have to avoid wheat and lactose. I really miss snacks and especially cakes but am gobsmacked at how much rubbish is in "free from" foods.

Can anyone recommend any that taste nice and are made from "normal" ingredients?

Thank you

Nakd bars and Bear yoyos/nibbles! I'd live off them if I could, they're all natural ingredients and count towards your 5 a day.
Or make up a big batch of cupcakes yourself, if you use a rice based flour and a soya based spread they come out really light and fluffy. You can keep some frozen for a week or so too.