Some whiting and some tikka paste...

[KatoPotato]

...can this maketh a meal? Was hoping I could wrap in foil and bake in the oven?

Oh aye, easy. The paste might be a bit strong though so I would probably only smear it on one side of the fish, iyswim. If you've any lime slices to put on top that would be nice too... Or you can just fry the paste with any veg that's lying around, add a little bit of water (or coconut milk, or natural yogurt, but in that case add at the end), drop the whiting in for a few mins and you have a fish curry.