Total: £9.93
CHECKOUT
Savings: £0.00
Minimum order is £25.00
2 ASDA Smart... Fruit Oranges £0.46
2 ASDA Smart... Rice Pudding £0.30
1 Whitworths Pulses £0.58
1 Asda ASDA SP Squash £0.42
1 ASDA Smart... SP JAM/STRAWBER £0.29
1 ASDA Smart... Mixed Vegetable £0.75
2 ASDA Smart... Brown Bread £0.94
1 ASDA Smart... SP Eggs 6pk £0.87
1 ASDA Cheese £1.27
1 ASDA Smart... Sprice butter £0.98
1 ASDA Smart... SP onions £0.98
1 ASDA Carrot/swede £0.50
1 ASDA Smart... Passata £0.29
5 ASDA Smart... SP mushy peas £0.60
1 ASDA Smart... Long Grain Rice £0.40
2 ASDA Smart... Spaghetti £0.38
2 ASDA Smart... Baked Beans £0.50
Assuming you already have some stock cubes, curry powder, salt, pepper, vinegar and some cooking oil. There's no milk, but there is cheese for calcium and protein. The butter is as cheap as it gets in my Asda - Aldi do a cheaper spread.
Breakfasts - toast and jam 5 days, beans on toast 1 day, cheese on toast 1 day
Lunches -
vegetable rice salad - you can dress with oil and vinegar, cook rice in a stock cube if you have it - 2 days.
Pasta salad with mixed veg and onion, dressed with oil and vinegar - 1 day.
Eggy pasta - half a packet of pasta, 2 onions, 2 beaten eggs - 1 day
veg omelette sandwiches - 2 eggs, onion, mixed veg, grated cheese - 1 day
toast and mushy peas - 1 day
beans on toast topped with a little grated cheese - 1 day
Dinners -
pasta with caramelises onions topped with a little grated cheese - 1 day
pasta with tomato sauce and cheese - 1 day
simple pea soup - use 2 tins mushy peas, the carrot and swede and a couple of onions. Thin to soup using stock cubes and water. Eat with bread, have rice pudding and 1/2 a tin of fruit after. Soup will thicken over night and can be thinned again for the next day. - 2 days
simple pea dahl - 3 tins mushy peas, onions, wee bit mixed veg, curry powder. Serve with rice - 2 days
egg rice with veg - rice, couple of onions, and left over mixed veg, 2 beaten eggs.
snacks - jam sandwiches, other tin of fruit.
it's pretty boring and not sustainable but will do in an emergency.