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COds fishy adventures

283 replies

cod · 25/04/2006 11:30

ok as you may know dh has been diagnosed wiht high cholesterola dn soa by product of this is now we are going to UP our fish consumption. Now i cna cook but am ratehr scared of fish(!) so i thought it may be interesting to have a fishy thread where we cna try out new fihs _ i knwo JOOLstoo is into eating more fihs.

so day one
recipe planned is \link{http://www.waitrose.com/food_drink/recipes/recipesearch/recipe/0602r04.asp\here, BUT they had no halibut at teh market today - so i am using hake - another firm fleshed fish apprently}

so will report back on difficulty
bones
taste

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cod · 02/05/2006 16:36

papaya sunny?
LARKS

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cod · 02/05/2006 16:37

mrs badger am trying "badgers smoky tuna" for tea

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cod · 02/05/2006 17:39

hae a good recipe for tinned sardines and pasta and apssata kid asuace
MUCH nice than it sounds

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cod · 02/05/2006 17:40

here si a fresh one
"BARBECUED SARDINES WITH MINT AND LEMON COURGETTES
Serves 4

Prep: 10 mins
Cook: 20 mins

8 large or 12 medium fresh sardines
1 tbsp olive oil
1 tsp sea salt
4 courgettes
1 lemon, quartered

Dressing: 20 fresh mint leaves, sea salt and freshly ground black pepper, 2 tbsp lemon juice, 2 tbsp extra virgin olive oil.

METHOD: Gut and clean the sardines if somebody nice has not already done so. Slice the courgettes thinly lengthwise. Brush them with olive oil and grill both sides for about three minutes until well-marked, and remove to a serving platter.

In a bowl, whisk the lemon juice and olive oil with the mint leaves, sea salt and pepper, and drizzle over the courgettes.

Brush the sardines with some extra olive oil and scatter with sea salt. Cook them lightly on one side, then turn them while they are still firm, and leave to cook on the other side until the skin is scorched and bubbling.

Serve with the grilled courgettes, a tomato salad and a wedge of lemon. No barbie? Then do it under the kitchen grill, out of the rain.
"

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ggglimpopo · 02/05/2006 17:48

Langoustines tonight in a singapore curry sauce...is coconut milk low cholesterol (dh also on low chol diet)?

cod · 02/05/2006 17:53

no its hte worst int he world and he loves stuff liekt hat!!

we are tuna ing

popsy here is hte htread

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popsycalindisguise · 02/05/2006 17:54

I liked the pesto cod one too

jamie oliver has two really simple fish ones which are easy and yum too....can find them for you if you like

ggglimpopo · 02/05/2006 17:55

Well I have got everything ready to cook so will not tell him that it is verboeten. Assume crustaceans are allowed.....

If not, tough titty btw, as have bought all the bloody stuff now.

Or he can eat hamburgers with the kids.

popsycalindisguise · 02/05/2006 17:55

oh i do sardines and tomato pasta for the kids too

cod · 02/05/2006 17:55

no hamburgers crap
crustaceans VERY bad too

sorry

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ggglimpopo · 02/05/2006 17:57

The hamburgers was irony.

The languousineys are a crying shame. He will just have to drink lots of green tea to balance out the sin.

cod · 02/05/2006 17:57

hmm
the rules are low fat - no chees butter chocoltate andhting over 4g of fat really
no bisuits cakes sweeets

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ggglimpopo · 02/05/2006 17:57

How can one sea dweller be badder than another? They all eat the same stuff? Huh? Huh?

cod · 02/05/2006 17:58

( gg go ont ot he british heart ofundation website - they wer really helpful)

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ggglimpopo · 02/05/2006 17:59

I am too scrawny and he needs to cut down... we are like Jack Sprat and femme. I will look at that website after kids in bed.

cod · 02/05/2006 18:00

liuver and prawns are ok in moderation if oyu are following a very low sat fiat diet#

they both have cholesterol naturally occuirong iont hem

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bundle · 02/05/2006 18:01

cod didn't you read my post re: dietary cholesterol v saturated fat?? Wink

cod · 02/05/2006 18:17
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cod · 02/05/2006 18:18

yes thats weird
theres so much info on this that i keep reading the ame bit over nad over but they dont go in
sorry

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bundle · 02/05/2006 18:20
cod · 02/05/2006 19:31

her it is enid

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cod · 02/05/2006 19:32

\link{http://www.waitrose.com/food_drink/recipes/recipesearch/recipe/0602r04.asp\halibut} again (!)

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cod · 02/05/2006 19:33

suzywong that ohter halibut one looks nice but too much frying :(

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sunchowder · 02/05/2006 19:34

Can't you get papaya over there? I had some left over here I was making chutney.

cod · 02/05/2006 19:39

yes but its not really storecupboard....

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