I've to cook a special meal - main plus pudding for 6 adults and 3 children. For health reasons (accommodating the guest of honour) this must contain as little fat as possible, no alcohol and not be spicy. I don't want to do pasta as I don't think the special guest will view that as special. I'm quite an experienced cook but this is defeating me at the moment. Especially pudding. We rarely have them but when we do I don't consider the fat content!