Omega 3 oils for children.

[waterfalls]

I am ashamed to say I know nothing about them, are they only in food, or do they come in tablet/oil form?

Supplements - in capsules or liquid form - can be bought in Boots, Holland and Barrett, many supermarkets etc - Smart Omega, EyeQ, Efalex, Eskimo oil, Haliborange to name but a few. Also some eggs and margarines are high in them as are many types of fish. If you buy supplements do check that it is suited to your child's age as they do differ in concentration.

Thankyou