skin foods/tips

[Littleraysofsunshine]

To better skin quality + feel healthier!!?

water probably the number 1?

Miranda Kerr swears by a teaspoon of coconut oil. Tea spoon of tomato purée supposed to boost antioxidants.

Caroline hIron says to avoid white food. In particular sugar which destroys the scaffolding holding up you skin with each mouthful

Water
Bananas
Garlic
Olives
Nuts
Coconut water
Oranges
Broccoli
Milk

Ban the usual suspects of cigarettes, alcohol, processed food, sugar.

I definitely need to drink more water, eat more fruit and beg. My downfall is refind

Refined sugars I think? Biscuits. Just not enough fruit and veg. And all the other good stuff. I Need to plan meals ahead of the food shop I think and also healthy snacks other than resulting with chocolate bar.