low fat indian recipes to impress please!

[triplets]

Hi, got family on a three day visit next week. Sil is on a diet and doing well (like I should be) we all like Indian food so am doing that Thurs night. Anyone got any easy, healthy recipes? Would quite like to have a go at my own naan bread. Thanks.

Wow now I`m spoilt for choice! xx

All the tomato based curries are ok if you dont use gee.

Channa masala is a very satisfying veggie protein fix.

Roast tandories

Any green veg stir fried with "tempering oil"( also cauliflower)

1. fry chopped onion and garlic + tumeric with veg add a liitle oil to deglaze juices
2. in separate pan, heat 1tbsp oil and fry mustard seeds untill they pop, add curry leaves and cumin seeds then mix with veg.

Greek yogurt and spicy chutneys to accompany.

A cold sauce made of yogurt/lime/greenchilli/mint/coriander works well with above roast veg.

I've been cooking a lot of stuff from an Indian cook called Nisha Katona - www.youtube.com/user/nishakatona. Her 'thing' is doing authentic, simple, everyday food eaten in Indian households with a minimum of fuss and lots of fresh ingredients. She's usually very quick to reply to questions on Twitter, too.