URGENT - need recipe from Panasonic breadmaker

[velcrobott]

I can't find my book and want to make a mediuym size rapid wholeweat
How much
Flour
Yeast
Salt
Sugar

Thanks

and water... help...

400g
1 tsp
1tsp
1 tbsp

300 ml :)

and 15g of butter, 1tbsp milk powder

THANK YOU THANK YOU