Quick, healthy lunches, help!

[hairybeast]

I need to start taking lunch to work with me as I always end up eating crap from the canteen and desperately want to lose some weight. I'm horredously un-organised so need things that are really quick and easy to make.....any suggestions?

I like doing cous cous I make up a quick salad - lettuce toms cuc pepper maybe some ham/prawns then to bulk it out so im not hungry 5 mins later I take some dry cous cous to work in a tub and just pour some boiling water on it at work then mix it with the salad.

The other thing is when i'm cooking dinner i'll stick on a pan of rice/pasta (brown) then just add some vege left over from dinner and a tom sauce or pesto for a nice filling lunch.