Urgent....help me to cook fish

[SPARKLER1]

I'm not normally a big fish eater but I've bought some fresh cod fillet for tea. Not sure the best way to cook it. Something quick and easy - and healthy as I'm on Slimming World.
Can it be done in the microwave?
OMG I sound so thick - cod must be so easy to do.

....and no I'm not referring to the fishyone from MN either.

poach in some milk? or bake?

Put on a deep plate, clingfilm with gap at the side, and microwave on 70% power until it flakes all the way (2/3 minutes? Do a minute at a time!)

colditz do I need to put it in water or anything?

cod fillet

yes you can microwave it .. about 4 mins covered

or you can fry it (non-stick with spray oil)

or you can grill it .. probably about ten minutes white side up .. sprinkle on some herbs if you like

you can poach it in water or milk (add bay leaf, peppercorns) for about 20 minutes

you could bake it too in a foil parcel .. add some herbs maybe even some veg .. about 20 mins at gas 5 (180)

Message withdrawn

bake it in tin foil. Add herbs and some lemon. Really simple. Take about 20mins and should be divine!

just realised my naming dds fish thread is next to this one. PMSL

PMSL

Thats one for the Juxtapostion thread

yorkiegirl of course nearly forgot about that one. Just going to do a quick one for now. Microwave method I reckon. Do I need to put it in water?

?