Vitamins, Minerals and Supplements ......

[Crystaltips]

Well then ?
What do you take ?
What are they for ?
And do they work ?

I take ...

• Milk Thistle - for the over indulgences of the season
• Damiana - for the libido ... ( but the bottle has run out )
• Zinc - for my weak and brittle nails ...

so what's yours ??

Cod Liver Oil (bones and joints)
Multi-vitamins (everything)
Lutein (eyes)

Solgar Prenatal Vitamins
Fish Oil
Flax Seed Oil
B complex
Iron (Most of my diet is vegetarian)

After DD2 is weaned, I plan on doing my additional autumnal supplements of zinc and elderberry.