Just hoping someone out there has some easy to remmber tips on portion sizes. I don't fret too much about food as I really don't want little one to have any issues with eating. She is a good eater usually, but sometimes I worry that I dish up too much and she's getting used to unhealthy portions.
For breakfast she usually has cereal and/or toast. Then she has a snack mid-moring. When at home she often eats a whole snack-a-jack rice cake (they are quite big!!), as she typically has her long nap at about 10.30am/11ish and it helps her sleep though until lunch at about 12.30. She has a snack mid-afternoon, and then tea at 5ish. Sometimes she'll have a snack with her night time milk. She drinks about 700 mls milk a day (2 cups in the morning, and 2 at night - one before and one after bath).
She hasn't been officially weighed for a while, but we've tried at home and reckon she's about 29lb. She is also very active!