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nice vegan recipes

4 replies

turdass · 21/03/2011 13:10

Got any especially good ones? I can't eat dairy or eggs (but do eat meat) but find it hard to do recipes that don't become meat/veg/poatoes. Anyone got any simple and tasty ones?

OP posts:
ppeatfruit · 21/03/2011 14:24

I like stirfrying 'cos you can use anything e.g.fry thinly sliced onions and garlic with olive oil, drop of soya sauce then broccoli or whatever and you can add tofu or chicken also thinly sliced.

Chil1234 · 21/03/2011 14:47

Get to know your pulses! I'm a massive fan of beans, chickpeas, lentils etc. because they're dirt-cheap and pretty nutritious. Also remarkably versatile. Favourites would include

Beanburgers... mashed beans/chickpeas with grated onion/carrot, some oats, chilli flakes, herbs and I hold them together with an egg but you could use a little soy-milk to moisten. Fry both sides in a little oil, serve with salad and pitta bread

Bean casseroles/stews.... A tomato & bean base with a selection of other vegetables such as aubergines, courgettes etc. As well as adding chilli peppers for a standard 'Chilli non Carne', you can spruce it all up with a topping of mashed potato/sweet potato or an oatmeal crumble. Lovely

Indian dishes.... Indians positively thrive on versions of 'dal', almost all are vegan, and there are hundreds of recipes for lovely ones using different shape/size lentils and split peas. Flavoured with indian spices and usually some ginger and garlic. Very simple and tasty served with plain rice and chapati.

Also 'Stuffed stuff!'.... Extra big mushrooms, peppers or tomatoes, hollowed out a little and filled with various grains like quinoa, cous-cous or brown rice, moistened with oil and avocado, flavoured with chopped herbs and spices, topped off with vegan cheese and sprinkled with chopped nuts. Delicious.

turdass · 21/03/2011 18:53

Mmn!They all sound lovely!

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GeorgeEliot · 23/03/2011 20:07

I just made pasties filled with leeks, mushrooms and toasted walnuts. Normal supermarket puff pastry is OK for vegans.

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