Buy some onions, bread, butter, some cheese, a cheap bag of rice, 6 tins of tomatoes, a pack of cooking bacon, milk, a bag of apples, a bag of bananas, a bag of cheap porridge, jam, peanut butter, split peas, carrots.
Have porridge for breakfast or toast with either jam or peanut butter.
Make split pea soup with stock cubes, a couple of onions, a leek and a few grated carrots.
Make cauliflower, broccoli and bacon soup with some chopped bacon, the frozen veg, a couple of onions, a couple of potatoes, some garlic and stock cubes
Use the rest of the bacon with some green beans and the soft cheese to make Pasta,
Make Frittata with eggs, onion, salmon, potatoes, some grated cheese and garlic. Eat it with bread and butter and shredded lettuce.
Make curry with chicken, onions, coconut milk and any remaining green beans.
Make chilli with the mince, peppers, an onion, canelini beans, two tins of tomatoes, some puree and spices. Eat with sweet potato wedges.
Make Pasta sauce with two tins of tomatoes, an onion, garlic, herbs and a spoonful of sugar.
Mash the corned beef into a tin of tomatoes and use to fill sandwiches or Baked potatoes.
Mix the last tin of tomatoes with a fried onion and the Baked beans. Top with cheesy mashed potatoes for a kind of veggie shepherds pie.
Use the prawns, any bits of veg going spare and a couple of eggs to make fried rice.
Make wedges, mix tuna with some grated cheese and a chopped onion, add some mayo if you have any. Spread it over the wedges and return to rhe oven for ten minutes or so for a tuna wedge melt.
Use bread, peanut butter and mashed bananas or sliced apples to make sandwiches.
Sliced apples with a few cheese cubes makes a good snack for wee kids
Make Dahl with remaining split peas, onions and curry spices. Eat with rice. Any leftovers will thicken right up over night and can be spread on toast.