DS is 9 months and loving his solids. I'm just not sure how much fat or salt to include in his food. At the moment I'm kindof avoiding it as a knee erk health reaction. While he is on formula its ok. But what happens when he drops his milk intake. Fat is needed for brain development and slat is needed for hydration as well as muscle and heart function. I'm making most of his food myself and rarely give him bread. He has mostly veg with pasta or potato in tomatoes, lentils some fish and the odd bit of meat. I know he's not quite ready for haggis neeps and tatties just yet but how much cheese/butter etc. does he need? Why do I know if he's crying out for an olive?