Super foods

[flyingcloud]

Not supper foods

DH and DD have both been fairly ill and virus ridden, colds, tummy bugs, etc, etc.

I am trying to load them with healthy foods.

Anyone got a list of super healthy foods?

I work in a school and come into contact daily with lovely germ infected children thus far I have not had a cold/flu etc.

I generally eat healthy ie 5 fruit/veg daily but I also eat such things as seaweed, brasil nuts, pumpkin, sunflower and linseed as well as a daily drink of aloe vera, which I swear by.

Good luck, the right kind of food can really make a difference to your health.

I eat a lot of pringles and drink a lot of wine & have had no colds at all this winter.

Is that the kind of SuperFoods you had in mind