oh sod it, here's 2 for you so you can get going today but more will follow tonight:
6 large starwberries
4-6 cubes ice
juice of 1 lime
6 mint leaves
honey or sugar to taste
Put ice in blender and work to snow.
Add strawberries and blend till smooth
add lime juice, mint & sugar or honey
blend again
Oh was going to give you one inv peanut butter but you can't can you...
Ummmmmmmmmmmmm
1 ripe peach
1 ripe nectarine
2 ripe apricots
handful raspberries
6 ice cubes
mineral water to taste
honey or sugar if you want
Discard stones. Put all fruit in blender, add ice and enough mineral water to make blades run, blend to puree.
Add honey or sugar if you want and any add waterto produce consistency you like.
i punnet raspeberries
6-8 ice cubes
250 ml low fat yoghurt
mineral water or low fat milk
Put raspberrries in blender with ice yoghurt and enough water or milk to turn blades, Blend to froth, adding more water or milk as req.
Add sugar or honey if using.
ENJOY, TC xx