Anyone got a low gi granola recipe?

[Beavermum]

Please

bump

Haven't got a recipe but I know using maple syrup instead of honey to bind it will make it much lower GI, as will adding almonds and brazil nuts. So if you can find a recipe online and do a bit of substituting that should do the trick.

quick search here and here
and here not sure how similar they are

Thank you both

Thanks