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Feminism: chat

Coercive Control: a need for better awareness.

90 replies

R0wantrees · 16/12/2018 12:49

Mumsnet with Women's Aid recently launched a video.

'Walking on eggshells'



"A new Mumsnet survey to mark the 16 Days of Activism Against Gender-Based Violence, run in partnership with Women’s Aid and Surrey Police, reveals that 38% of the survey respondents say they have been in a controlling or abusive relationship* with a partner – but almost a quarter (24%) of users who said they had been in a controlling or abusive relationship told no-one about any incidents of controlling or abusive behaviour"



www.mumsnet.com/relationships/coercive-control

See also the Duluth Wheel in screenshot

Freedom Programme: www.freedomprogramme.co.uk/
twitter.com/FreedomProgramm

Lundy Bancroft: Why Does He Do That? Inside the minds of Angry & Controlling Men'
www.docdroid.net/py03/why-does-he-do-that.pdf

I'm sure there are other valuable resources which might be added
Coercive Control: a need for better awareness.
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Melroses · 03/05/2019 16:13

Wow - this thread takes a bit of reading, but it is amazing how relevant it all is to recent events.


IN ONE IMPORTANT WAY, an abusive man works like a magician: His tricks largely rely on getting you to look off in the wrong direction, distracting your attention so that you won’t notice where the real action is.

It really is manipulation on a large scale. Off to do some Real Life stuff.

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R0wantrees · 03/05/2019 16:40

it is amazing how relevant it all is to recent events.

Its relevent now to thousands of people!

"A new Mumsnet survey to mark the 16 Days of Activism Against Gender-Based Violence, run in partnership with Women’s Aid and Surrey Police, reveals that 38% of the survey respondents say they have been in a controlling or abusive relationship with a partner – but almost a quarter (24%) of users who said they had been in a controlling or abusive relationship told no-one about any incidents of controlling or abusive behaviour"*

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LangCleg · 03/05/2019 16:57

it is amazing how relevant it all is to recent events

Well, yes and no!

If you understand the dynamics at play in coercive control relationships, you can identify them not just in partner intimate relationships but also on a social scale or in other environments.

As R0 says - it's not unusual. In fact, it's entirely predictable. So not amazing at all: just the same old dynamics that are always at play.

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R0wantrees · 03/05/2019 17:16

It really is manipulation on a large scale.

It is & whilst many recognise some of the terminology, many may be unaware of how dynamics work and so by consequence risk becoming unwitting enablers.

Flying Monkeys (The Narcissist’s Tool for the Smear Campaign)
(extract)
"So the role of these flying monkeys is first of all abuse by proxy.

Abuse by proxy is when the narcissist gets other people to abuse you. That way the narcissist gets to abuse you but through these people. They’ll reject you, they’ll make you feel not good enough, they’ll shame you, maybe they’ll put you in a bad situation, they’ll tell you that you’re crazy, things like that. This way the narcissist looks like the one that’s clean. They’re not involved.

The flying monkeys are also used to spread rumors and gossip.

This is one of their most prevalent roles. They are addicted to gossip. Usually these people go around and spread rumors and gossip that they heard.

Flying monkeys do the narcissist’s bidding. That’s what the smear campaign is, is they’ll do whatever the narcissist wants. The narcissist wants them to go out and talk badly about you and spread lies about you or the narcissist wants them to outright abuse you or to make you feel like you don’t belong. Or maybe they invite you to a place where they know something horrible is gonna happen for you and you’re not going to be comfortable there, those sorts of things.

Flying monkeys make the narcissist feel like they’re important and special. They help the narcissist feel like they’re grandiose, like they have high status, like they’re famous or a celebrity, which is what the narcissist wants to feel. Narcissists often have a whole entourage around them just like a celebrity needs an entourage in order to feel secure about themselves.

So who can become flying monkeys?

There are two different categories of people.

The first category is the naive.

The naive are people who are just clueless. They can’t see it, they can’t fathom it, they’ve never been through anything like that, so they can’t even imagine that somebody would do such a thing to just make up all these lies about you and spread them across town. They just can’t even fathom that a human would do that or maybe the naive is also the fawning type.

This is the type of people who when faced with a fight or flight dilemma, they choose fawning instead where they just melt into into a strong, dominant personality to feel safe and they don’t realize what’s happening. You might have noticed that even you became one of these flying monkeys when you were in your naive state before you woke up, before you figured out what was going on.

The second category of people who can become flying monkeys are the toxic.

These are the people with no boundaries. They love gossip and drama, they’re addicted to that stuff. They have an integrity problem and usually they want something from the narcissist. They want status, they want flattery, they want favours. They’re getting something out of the narcissist, which is why they’re willing to do their bidding." (continues)

medium.com/@OwnYourReality/flying-monkeys-the-narcissists-tool-for-the-smear-campaign-798daf7a59c0

narcissistic control patterns may be demonstrated by both sexes and all gender identities

Coercive Control: a need for better awareness.
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R0wantrees · 03/05/2019 19:02
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Ereshkigal · 03/05/2019 19:46

Great thread.

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R0wantrees · 23/02/2020 20:16

There are many threads running which show how influential policy makers whether MPs, trans rights activists or those managing important spaces for women & girls don't understand the context or principles of Safeguarding risk assessments. Karen Ingala Smith does.

As wellbehavedwomen has just posted on a current thread Sun 23-Feb-20 17:46:30:

"The problem is, people will nod and smile and agree that it's a concern, and then we'll get stuff like Jess "Back Office" Phillips's recent insisting, from her enormous and simply spiffing experience "running" (working as a business development manager for) a Women's Aid, that risk assessing is really easy and totally reliable and "years of experience" mean that staff can consult their infallible crystal balls in knowing how dangerous someone is. Just like the Parole Board did when planning to release John Warboys, for example, or the prison service when shoving the predatory paedophile and rapist male "Karen" White in with women.

Karen Ingala Smith says the safeguarding assessments argument is the most mendacious bullshit, but hey. Ignore women in favour of convenient hand-waving, right?

And her expertise and authority on this subject is why Mumsnet have her Femicide Census as a pinned post, right now. She's a huge figure in the women's aid movement. Why are people listening to lobby groups, instead of a senior service provider in the sector concerned?!

I'm quoting her at length - sorry for that, but I think her words are so important I really think they should be shared as often and as widely as possible. And people often don't read links."
//kareningalasmith.com/2020/01/20/the-importance-of-women-only-spaces-and-services-for-women-and-girls-whove-been-subjected-to-mens-violence/

Some say that ‘we’ – those of us working is specialist women’s services – can use risk assessments to assess whether a male who says he is trans poses a risk to women. Let’s look at this in relation to women’s refuges:

When a risk assessment is completed with a woman looking to move in to a refuge, time is usually critical. You need to help her to get to a place of safety and quickly. She’s either already left her home or is planning to do so urgently because she is in danger. Maybe she’s called and needs to get out whilst her partner is due to be out of the house for a few hours. You’re also looking at whether the location of the refuge offers safety and can meet the woman’s needs and those of her children if she has them, and whether she herself might pose a risk to others living in the refuge. With risk assessment, you’re assessing the risk she is facing from her partner and planning how you can help her to reduce the often intensified risks associated with actually leaving an abusive man. The Femicide Census, a project I co-founded, told us that a third of women who are killed by a partner/ex-partner, are killed after they have left him. Of these about a third are killed within the first month and two-thirds within the first year. Leaving an abusive man is dangerous and difficult. Risk assessment with safety planning can help save lives. Risk assessment is not about assessing whether or not a woman is, in reality, a violent male.

If you expect refuges to accommodate males who identify as trans, you’re asking staff in already under-resourced women’s refuges (Scottish Women’s Aid report that cuts to Scottish refuges have increased from 14% to 41% between 2009 and 2016. Their annual survey reported that 30% of survivors who sought refuge in Scotland had to be turned away), you’re asking staff in already under-resourced women’s refuges, to differentiate between:

Transgender people born male who have genuinely experienced men’s violence and have managed to unpick their male socialisation and who will not use their sense of male entitlement or sexism or misogyny to harm, reduce and control women in the refuge and those transgender people born male who have genuinely experienced violence but are still dripping in male privilege and advantage and who hate or resent women; and those transgender people born male who are narcissistic perpetrators who have managed to convince themselves (and others) that they are victims , and those transgender people born male who are seeking validation, which some, if they were self-aware and able to be honest, would recognise as a need that can never be satisfied, and who might prioritise their validation above the needs of women, and those transgender people born male who are autogynophiles (that’s a male who is sexually aroused by the thought of himself as a female) or other fetishists, and, finally other men who are pretending to be trans in order to track down a particular woman or predatory men trying to access women in general. And we do know that violent and abusive men lie and manipulate. Violent and abusive men stand up in court, swear to tell the truth and lie and manipulate. No one’s yet explained to me how risk assessment is supposed to screen out most of those men – let alone convinced me of the wisdom of trying to make a bedroom for a fox in a henhouse. Risk assessment is about identifying risks posed by violent men and mitigating against them, not chucking in a few extra because you can.

But …. let’s set that small matter aside. Let’s imagine for a moment that you could, as some claim, risk assess trans-identified males for their suitability and safety to inhabit your space or attend your service, which of course is now no-longer women-only. What you’re ignoring if you do this is the impact of men’s presence on women who’ve been subjected to men’s violence.

It’s not unusual for women who’ve been subjected to men’s violence to develop a trauma response. These sometimes develop after a single incident of violence, especially with sexual violence, but also sometimes after years or months of living in fear, walking on egg-shells, recognising that tone of voice, that look in the eyes, that sigh, that pause, that silence, that change in his breathing. Some women have lived this, with a succession of perpetrators starting from their dad, all their lives.

A trauma informed approach is based on understanding the physical, social, and emotional impact of trauma caused by experiencing sexual and domestic violence and abuse. A trauma-informed service understands the importance of creating an environment – physical and relational – that feels safe to victims-survivors in all the ways I’ve just mentioned. A trauma-informed safe space creates space for action and recovery from violence and abuse and places the woman victim-survivor in control and in the centre. For many women this absolutely means excluding men from that space, including those who don’t identify as men.

Women are gas-lighted (manipulated to question their own judgement or even sanity) by their abusive male partners all the time. It is a cornerstone of coercive control. As a service provider you are in a position of power, no matter how you try to balance this out, and of course we do as much as possible to balance this out, but ultimately it is inescapable. You are not offering a trauma informed environment if you, in your position of power, gaslight traumatised women and pretend that someone that you both really know is a man, is actually a woman. It is furthering the abuse to then expect women to share what you say is women-only space with males who say that they are women, because you and they know are not. Part of your role is to help women to learn to trust themselves again, not replace the batshit that their abuser has filled their head with, with a new version. All this is on top of what I looked at earlier, that statistically women are safer in women only environments – because men commit violence at significantly higher rates.

It isn’t just women experiencing serious and debilitating trauma who benefit from women-only spaces and services. Women tell us that they want and value women-only space for safety, empathy, trust, comfort, a focus on women’s needs, the expertise of female staff often themselves survivors. They tell us they feel more confident and find them less intimidating. Women-only spaces offer not only a space away from the specific man that women are escaping or who has violated them but away from men in general; away from men’s control and demands for attention; away from men taking physical and mental space; away from the male gaze and men’s constant appraisal of women; away from men’s expectations to be cared for and, just as importantly, a space where women share in common experiences of abuse despite how these differ and despite all the other differences between us. A space with others who understand, to whom you don’t have to explain why you didn’t leave earlier and who know how easy it is to feel guilty or stupid because you didn’t.

We know that at least 80% of males who hold a gender recognition certificate retain their penis, but anyway, we don’t need to know what’s in their pants to know they are a man. Women experiencing trauma after violence and abuse will, like most of us – almost always instantly read someone who might be the most kind and gentle trans identified male in the world – as male; and they may experience debilitating terror immediately and involuntarily, they will modify their behaviour, their actions and expectations in countless ways, many that they are not consciously aware off. They need and deserve a break, don’t they?

Since I’ve spoken out to defend women-only services, I’ve lost count of the number of victim-survivors of men’s violence who have told me how important a women only service was to them. They’re often upset and emotional when they start to talk about this.

That any woman working in, but most of all those in leadership positions which are connected to women’s welfare, are prepared to sit on the fence about the importance of women-only spaces for victim survivors of men’s violence, and whether men can magically become women, makes me want to both rage – and weep. You cannot opt of this. You cannot sit back. You cannot, especially if you are happy to accept the salary and other perks of a leadership position claim to ‘have an opinion on this’ but in the next breath say it ‘isn’t safe for me to speak out’. None of women’s political gains were achieved by well-paid women who played safe and put themselves first rather than women as a class. How dare any woman take a leadership position and leave it to others, many of them victim-survivors, to do this? How dare they claim to care about women’s safety and look away, pretending that there is nothing to see here? Please don’t look away.

This not about hate. It’s not about bigotry. It is not anti-trans. It’s about women and children who have been subjected to men’s violence. Can we please just sometimes – sometime like now – put them first?

//www.mumsnet.com/Talk/womens_rights/3830539-Liz-Truss-in-Daily-Mail-legitimate-concerns-predators-may-abuse-self-ID?watched=1&msgid=94173542#94173542

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R0wantrees · 04/03/2020 14:39

MN webchat with Karen Ingala Smith on Wednesday 4 March at 1pm.

"Karen is Chief Executive of nia, an East London charity providing services for women, girls and children who have been subjected to sexual and domestic violence, including prostitution. nia supports over 1000 women and girls in North East London face-to-face every year and as many through their helpline for East London Rape Crisis. Karen says: “As CEO, I have ensured that nia has maintained an undaunted feminist commitment to woman-centred service provision during an unfavourable economic and political climate. I have almost 30 years’ experience in the women’s sector encompassing frontline delivery, operational and strategic management and governance.”

Karen has been recording and commemorating UK women killed by men since 2012 in a campaign called Counting Dead Women. She is co-founder of The Femicide Census in partnership with Clarrie O’Callaghan, supported by Freshfields LLP and Deloitte LLP. Karen says: “The Femicide Census is a unique source of comprehensive information about women who have been killed in the UK and the men who have killed them. It enables analysis of men’s fatal violence against women with the aim of contributing to the increased awareness about the reality of that violence, a tool for research and policy, challenging impunity and state failure, and ultimately the reduction of the number of women harmed and harmed and killed by men.” (continues)



www.mumsnet.com/Talk/mumsnet_live_events/3838243-Webchat-with-Femicide-Census-co-founder-Karen-Ingala-Smith-Wednesday-March-4-at-1pm?

www.mumsnet.com/Talk/womens_rights/3838302-Karen-Ingala-Smith-webchat-tomorrow?

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R0wantrees · 10/03/2020 13:30

There can be misunderstandings about what is commonly described as 'grey rock technique'. I found this description very helpful to managing situations where 'no contact' is not possible & keeping safe essential:

ECounselling article by Tracy Smith:
'What is the Grey Rock Method?'
(extract)
A narcissist is a person who shows a disproportionate interest in themselves. They have a strong desire to be admired by others, strive for attention, and have difficulty enduring criticism or setbacks. Narcissists tend to be grandiose, suspicious, and cynical. They are commonly conceited, scheming, and controlling of others. Being related to, working for, or being in a relationship with a narcissist is an extremely challenging predicament. Terminating contact, distancing, and getting out of a relationship with a narcissist is always ideal, but is not always a practical option. When contact with a narcissist cannot be terminated, the grey rock method can be a valid alternative to manage relations.

A narcissist needs to surround themselves with individuals who fascinate them and who keep them entertained at all times. A narcissist needs to have complete control over others and will use manipulative tendencies to get what they want. They require those in their lives to shower them with attention, reverence, and admiration. The grey rock method is a technique that removes the fascination and entertainment from a narcissist’s life.

The grey rock method is a practice where an individual becomes emotionally non-responsive, boring, and virtually acts like a rock. Emotional detachment serves to undermine a narcissist’s attempts to lure and manipulate, causing them to grow uninterested and bored. The grey rock method takes away what the narcissist needs and desires most–attention.

In order to implement the grey rock method, a person needs to minimize conversations and verbal exchanges as much as they can. While interactions should always be avoided when possible, it is important to refrain from ignoring a narcissist. Instead, an individual should reply with minimal and short responses to limit further conversation. Conversations should center on monotonous or boring topics and a person should attempt to provide one word answers without elaboration or opinion. If a narcissist attempts to bait, a person can utilize nonverbal responses such as nodding and smiling to avoid further engagement.

It is important that a person using the grey rock method never provide any details regarding their personal life to cut off the potential of a narcissist using any of the information to manipulate or lure. It is critical that an individual refrain from letting a narcissist know that they are doing well without them, as the narcissist will become furious and see this as a challenge. A person must refrain from asking a narcissist questions, as it will give a narcissist ample opportunity to highlight their accomplishments while being demeaning and disparaging in the process.

A person should only respond with facts whenever possible, as facts are difficult to challenge or argue. An individual using the grey rock method should stay away from discussing the past, as old arguments can be resurrected and blame can be reassigned. If this occurs, accepting blame and responsibility can be a tactic to further diffuse conversation, even if this is not the way that one truly feels.

Although effective, the grey rock method can be frustrating to implement, especially when one has to suppress their true thoughts and opinions. However, acting like a rock and being emotionally non-responsive will bore a narcissist and cause them to quickly lose attention. Instead of going without attention and admiration, a narcissist will be forced to find it elsewhere.

It is important to note that the goal of the grey rock method is to cause a narcissist to lose interest when having no contact is not a feasible option (continues)

www.e-counseling.com/mental-health/what-is-the-grey-rock-method/

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Datun · 10/03/2020 13:38

Thanks for all your hard work here ro, it's invaluable.

These resources are so bloody useful.

Once you spot a pattern, it's extraordinary.

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BlindYeoSees · 10/03/2020 14:46

I think the Duchess of Cornwall has been excellent on this subject recently. I think her recent speech was a bit overshadowed by coverage of Meghan returning to the UK at the same time.

www.townandcountrymag.com/society/tradition/a31261803/camilla-domestic-violence-hashtag-speech/

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R0wantrees · 10/03/2020 14:53

extract,
"Speaking at the annual Women of the World festival, which celebrates the achievements of women and girls and looks at the obstacles they face, Camilla opened with words: “Charity begins at home. But so does domestic violence.” She went on to point out that one in four women in Britain will suffer domestic violence, and insisted: “We must bring this taboo subject out in the open and talk about it.”

She talked of silence on the subject being “corrosive,” saying “that is the power of coercive control and violence in the home. It is characterized by silence—silence from those that suffer, silence from those around them, and silence from those who perpetrate abuse.” (continues)

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R0wantrees · 20/03/2020 12:18

BY NATALIE GIL for Elle:
19/03/2020
'I'm Forced To Be Trapped With Him': For A Domestic Violence Victim, Self-Isolation Is Life Threatening
As the government is encouraging social distancing and self-isolation amid the coronavirus pandemic, domestic violence groups are concerned about what this could mean for victims.

(extract)
"The link between isolation and domestic violence"
Isolation is already a tactic used by many perpetrators of domestic violence, within a pattern of physical, emotional, economic, psychological and/or sexual abuse. There are already indications that the pandemic has increased rates of domestic abuse in other countries. Incidents in China skyrocketed after a lockdown was introduced, with the number of cases recorded by one non-profit almost doubling since it began, according to local reports.

'Having to stay at home can give abusers more opportunity to control and restrict women's activities and freedoms,' says Andrea Simon, from the End Violence Against Women Coalition.

Stephanie says the abuse is more frequent when she is alone in the house, especially for concentrated periods.

'When he's around other people, he's the most charismatic, charming person. In private, he scares me. We were alone together for a few years in a different city and that's where the bulk of the abuse happened.' (continues)

How to access help during self-isolation or quarantine
As it stands, helplines and accommodation-based services remain open and refuges are 'preparing for women and children contracting the virus whilst living there – ensuring they can self-isolate from other residents,' Women’s Aid says.
www.womensaid.org.uk/

Some charities, such as Women for Refugee Women, have stopped or partially limited face-to-face support to protect their vulnerable women, while shifting to new ways of working – including providing their service over the phone, online, by text or by email.
www.refugeewomen.co.uk/

'Refuge wants to reassure those experiencing abuse that they are not alone. Our services remain open and we have contingency plans in place for all of our services, including refuges, community-based services and the National Domestic Abuse Helpline, run by Refuge,' says Horley. The Helpline has an online contact form, with additional support resources available for survivors, friends and family.

Those at risk can still connect with local Women’s Aid services, and the charity is continuing to support survivors directly through online means including its Live Chat, Survivors Handbook and Survivors Forum.
www.nationaldahelpline.org.uk/

Meanwhile, Chayn provides online support for victims, advice on online safety, mental wellbeing, law and finance. The service will be sharing daily tips through a webchat to advise survivors on collecting evidence and staying safe from surveillance.
chayn.co/


It’s vital at this critical time to check in with family or friends who may be at risk, says a spokesperson for Hestia, a charity that provides services for victims.'Advice and support can be found on Hestia’s Bright Sky app to those experiencing domestic abuse and for those concerned about someone they know.'
www.hestia.org/

If you feel powerless and want to help services under strain, you can donate to always donate to any of these charities too."

www.elle.com/uk/life-and-culture/a31779483/coronavirus-self-isolation-domestic-violence/

Women's Aid tweet today:

"Reassured to see ‘charities and workers delivering key frontline services’ are included & will be asking for clarity for VAWG sector today"
twitter.com/womensaid/status/1240898334610636800

Freedom Programme
freedomprogramme.co.uk/index.php

Flowers solidarity & strength to all those impacted.

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TalkingtoLangClegintheDark · 21/03/2020 14:47

Amazing work, R0, thank you for everything you do.

Solidarity and strength to all those impacted from me too. Flowers

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R0wantrees · 24/03/2020 08:45

From Women's Aid joint VAWG sector statement on Covid-19 20/3/2020

"Help and support
England
The Freephone, 24hr National Domestic Abuse Helpline – 0808 2000 247 or //www.nationaldahelpline.org.uk/Contact-us
Rape Crisis services – //www.rapecrisis.org.uk/get-help/want-to-talk/
National LGBT+ Domestic Abuse Helpline – 0800 999 5428
Men’s Advice Line – a confidential helpline, email and webchat service for male victims of domestic abuse: 0808 801 0327 or //www.mensadviceline.org.uk.
The Mix, free information and support for under 25s in the UK – 0808 808 4994 · Rights of Women advice lines: //www.rightsofwomen.org.uk/get-advice/advice-lines/
Women’s Aid – including Live Chat, email, the Survivors Forum and local services: //www.womensaid.org.uk/information-support/
Respect Phoneline – a confidential helpline, email and webchat service for domestic abuse perpetrators and those supporting them: 0808 8024040 or //www.respectphoneline.org.uk
Northern Ireland

The 24 hr Domestic and Sexual Abuse helpline is open to women and men affected by domestic abuse or violence. This free telephone service is available 24 hours a day, 365 days a year:

Phone: 0808 802 1414 (Freephone) · Email: [email protected]
Local services: [[www.womensaidni.org/get-help/local-groups/
Scotland]]

Scotland’s 24hr Domestic Abuse and Forced Marriage Helpline: 0800 027 1234 or //www.sdafmh.org.uk/
Rape Crisis Scotland: National Helpline on 08088 01 03 02 (6pm to midnight, 7 days a week) or //www.rapecrisisscotland.org.uk/
Further support and local services: //www.mygov.scot/domestic-abuse/support-for-female-victims/
Wales

The Live Fear Free helpline provides advice, support and referrals 24 hours a day, 7 days a week, 365 days a year to anyone affected by violence against women, domestic abuse or sexual violence in Wales. You can contact the Live Fear Free Helpline on:

Telephone: 0808 80 10 800 · Live Chat Service: gov.wales/live-fear-free
Text: 078600 77 333
Email: [email protected]
Local services: //www.welshwomensaid.org.uk/information-and-support/find-your-local-service/

www.womensaid.org.uk/vawg-sector-statement-on-covid-19/

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R0wantrees · 28/03/2020 10:04

From Refuge:


COVID-19/Coronavirus: Safety tips for survivors
Q. How do I know if I’m experiencing abuse?

Domestic abuse isn’t always physical – it’s a pattern of controlling, threatening and coercive behaviour, that can also be emotional, economic, psychological or sexual. Abuse is a choice a perpetrator makes and isolation is already used by many perpetrators as a tool of control. If you need help recognising the signs of abuse, you can find information and resources on //www.refuge.org.uk Alternatively, you can call the Freephone 24h National Domestic Abuse Helpline, run by Refuge, on 0808 2000 247 or visit //www.nationaldahelpline.org.uk

Q. Who can I contact if I am living with an abusive partner and I’m worried about myself and/or my children?

Refuge staff are working round the clock to make sure our services remain open and available for everyone that needs them. This includes our refuge accommodation up and down the country, our Freephone 24h National Domestic Abuse Helpline, and our digital resources. Visit //www.nationaldahelpline.org.uk to source information and also to access a form to arrange for our expert staff to call you back at a safe time. Rest assured that you are not alone – it may take us slightly longer than usual to return your call, but will do everything we can to get back to you.

If you are self-isolating with a perpetrator you may be worried that he is monitoring your devices. Please remember that if you are unable to call our Helpline you can also seek support online, by filling in our webform.

Try to keep your phone charged and with you at all times and contact our services listed below if it is safe for you to do so:

For information and support:

  1. Call the Freephone 24h National Domestic Abuse Helpline, run by Refuge, on 0808 2000 247. Our team of highly-trained female staff can offer you confidential and non-judgmental support, and information on your rights and options. Translators are available if English is not your native language.
  2. If it is not safe for you to call the Helpline, you can visit our website at //www.nationaldahelpline.org.uk You can use the contact form to register your details and tell us when is a safe time for one of the Helpline staff to call you back when your partner is not around.
  3. If you are concerned that your partner is monitoring your devices, including your phone or laptop, you can access our tech abuse chatbot (look for the pink speech bubble bottom right of the screen). Here, you can find simple step-by-step instructions in video form that you can use to safeguard your devices. Only access this service if it is safe for you to do so, and use our ‘quick exit’ button if you are in the vicinity of your abusive partner.


If you are in immediate danger:

Always call 999 in an emergency, If you are unable to speak on the phone, you can use the ‘Silent Solution’ system. Press 55 and the operator will transfer the call to the relevant police force as an emergency.

Q. What steps can I take to protect myself and my children in the home, and how can I prepare to flee if I need to?

Protecting yourself in the home:

If your partner becomes violent, try to avoid the kitchen, garage or anywhere that might have potential weapons.

Try to keep your mobile charged and on you at all times. Agree on a code word with trusted friends or family so that they can call the police if you text or call them. For instance, you could agree that a certain word or a blank text means you need the police urgently. If your neighbours are aware of the situation, let them know that they should call the police if they hear a disturbance.

If you have children, talk to them about where they can go to keep safe if the perpetrator becomes abusive. Emphasise that in this situation their priority is to get to safety first and then call for help. Tell them not to intervene as this could put them in further danger.

Preparing to leave:

If possible, keep your bank cards, a little cash and car keys (if you have them) in a safe and accessible place. If you are able, leave an overnight bag with friends or family. Include your Id, Driving license and passport in the bag, or copies if you have them.

Agree on a code word with your children as a way to instruct them safely to leave the home. It is a good idea to plan possible escape routes from each room that you can use both day and night. If you are unable to leave, lock yourself in a room and call the police. Use the Silent Solutions process if you need to by pressing 55 (see above for more detail).

Important messages for survivors:

Remember – you are not alone. Refuge is here for you and you can access help and support. Abuse is not your fault. It is a choice that a perpetrator makes; your partner is responsible for his violent and abusive behaviour. It is a choice he makes and he alone is responsible for changing this behaviour.

Domestic abuse is a crime and help us available. Do not suffer alone. Refuge is here for you. Pick up the phone, or if you are unable to do that, access us online. We stand with you today, tomorrow, and in the future. You are not alone.

Concerned friends and family members

Q. What should I do if I am concerned about a friend, family member, colleague or neighbour?

If you are concerned about someone you know, call the Freephone 24h National Domestic Abuse Helpline, run by Refuge, on 0808 2000 247. visit [[www.nationaldahelpline.org.uk]] to use our contact form for a call back from one of the Helpline staff. They can offer you confidential support on how best to help the person you are worried about. If you are worried about their safety, call 999.

Do not approach the perpetrator, as this could escalate the abuse and put you and the victim at risk of harm"
www.refuge.org.uk/covid19-survivor-tips/
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CousinKrispy · 28/03/2020 10:27

Thank you for the amazing resources on this thread.

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R0wantrees · 06/04/2020 10:00

Independent by Glosswitch:

'Domestic abuse isn’t caused by coronavirus – we’ve been ignoring women for years
If being in lockdown has highlighted anything, it’s the intractability of harmful beliefs about men and women'
(extract)
You’d think they sprang from nowhere. Lockdown abusers, loving partners driven to violence by circumstances beyond their control. “A fairly close-knit family, just normal” are found slaughtered alongside the family dog; “a loving 44-year marriage” ends with a husband accused of killing his wife; “a very nice, but very quiet” family fail to survive the first weekend of isolation.

And we’re told there’ll be more to come.

Even as everything seems to be changing, some things never do. In normal times – remember those? – we’d speak of “isolated incidents”, of honest men who would slaughter women as if out of the blue. Today, we say that “quarantine pressure started to take its toll”.

If coronavirus has highlighted anything, it’s the intractability of harmful beliefs about men and women.


Watch more

Coronavirus has forced us to consider what’s truly ‘essential’
It starts small, with employers assuming that female employees can’t trusted to work from home, or governments advising women to avoid “nagging” during lockdown. It ends with a “domestic abuse surge” which is blamed, not on perpetrators and the choices they make, but on the unique circumstances in which they find themselves (somehow these circumstances are always “unique”).

As Annie Brown writes, “domestic abuse was an epidemic long before we heard of coronavirus”. What the current pandemic has done is place it into sharper focus, since families in isolation are more at risk than ever.

Lockdown is not a cause of abuse, but a means by which it is made visible, its consequences suddenly accelerated. It’s a distinction we need to make clear – for the our ability to deal with it now relies on an understanding of its roots.


concludes
Pre-lockdown times saw women in the UK killed at a rate of two per week. This should have been enough to prompt emergency measures. Instead it became normalised. We’d see the isolated incidents, but not the near misses; never the thousands of at-risk women lowering their voices, bowing their heads, hiding their friendships and money and hopes.

Such women voluntarily live locked-down lives, if the alternative is no life at all. It’s only now, when a pandemic places the spotlight on nice, quiet families in nice, quiet homes, that we see the fragility that’s always been there.

The cause of the current rise in abuse is not Covid-19; it’s the outcome of years of neglecting victims of “normal” abuse on the basis that it’s just that: normal.

Domestic abuse is not an invisible virus. It does not flourish because there is no known cure. It flourishes because we’ve been unwilling to tackle the root causes: inequality, misogyny, male entitlement, the erosion of social support networks. The “normal” times – the “before” times of two, perhaps three, weeks ago – should never have been accepted as such.

What today’s victims of violence live with, they have always been living with. Now we can see it up close, let’s not look away again."


www.independent.co.uk/voices/cornavirus-lockdown-uk-domestic-abuse-crisis-priti-patel-womens-refuge-a9441566.html

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R0wantrees · 06/04/2020 10:08

Freedom Programme has an online course:

www.freedomprogramme.co.uk/online.php

There is a free chapter sample about recognising 'The Bully'
www.freedomprogramme.co.uk/sample-online/bully10.php

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R0wantrees · 06/04/2020 11:07

Detective Chief Inspector Steve Reardon of Merseyside Police, said: ‘Earlier this week we reminded people about the silent call 999 system for vulnerable people living in our communities, including those who suffer from domestic abuse.

‘We completely understand that victims of domestic abuse could be feeling more vulnerable during the current situation we all find ourselves in, but my message to them is please don’t suffer in silence.

‘If you need our help call us and if you can’t make a call as you would ordinarily do, please use the silent call option available to you.’

Silent call is a part of the 999 system which allows people who are not free to speak, but are able to make a noise, to press 55, which alerts the operator to the fact that they need help.

They are then able to connect the call to the police. DCI Reardon added: ‘The system enables all 999 callers to access support in the manner described, but it is important that a noise is made when 55 has been pressed. ‘For example if you can only make noise, such as tapping the handset, coughing, crying or even talking to the offender, then these actions will alert the attention of the operator.

‘We have specially trained officers on hand to offer help and support and to investigate allegations of abuse thoroughly and professionally.’

The police ask anyone in immediate danger to call 999 and speak to an operator but say it is understood that domestic violence victims who are unable to leave households that are self-isolating may not have the option of speaking aloud."

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R0wantrees · 12/04/2020 20:02

"Superintendent Gowan said: “The introduction of social distancing measures has had an impact on the ways in which people can report abuse to us and our partners.

“Like we have seen around the world, it is likely that during the Coronavirus pandemic, we are going to see a rise in the number of cases of domestic abuse."

“Previously, either a friend, professionals such as teachers and GPs or agencies like Women’s Aid could report on behalf of a person.

“Now that people should not leave their homes except for essential journeys, we are in a position whereby victims in abusive relationships may feel trapped and isolated.

“I cannot stress enough that we are there for everyone in their time of need and I want people to be aware of the ways in which they can still report abuse to us.”

The Make Yourself Heard Campaign aims to show people how they can report an emergency when it is not safe to speak.

Dialling 55 after calling 999 takes you through to a silent call service, whereby call handlers will give you specific directions on how to report your emergency.

Superintendent Gowan added: “Like we have seen around the world, it is likely that during the Coronavirus pandemic, we are going to see a rise in the number of cases of domestic abuse.

“While this is an unfortunate reality of families being in their households more, Nottinghamshire Police is committed to protecting people throughout this time and I want anyone who is in a difficult situation to know we are here for them.

“You are not alone in this and help is always available. Whether it be through us, Women’s Aid or any service you access, we can help you."

www.chad.co.uk/health/coronavirus/notts-police-tell-domestic-abuse-victims-we-can-help-2533846

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R0wantrees · 16/04/2020 22:28
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R0wantrees · 16/04/2020 22:29

info from Thelnebriati
You can also set up EmergencySMS, but you have to do it in advance of needing to send a 999 text;

//www.emergencysms.net

//www.emergencysms.net/files/3649_esms_6.pdf

  1. Send the word ‘register’ in an SMS message to 999
  2. You will then receive SMS messages about the service
  3. When you have read these SMS messages reply by sending ‘yes’ in an SMS message to 999
  4. You will receive a SMS message telling you that your mobile phone is registered or if there is a problem with your registration.


If you are deaf, hard of hearing, or speech-impaired use EmergencySMS or Relay UK (BT app)
//www.relayuk.bt.com/how-to-use-relay-uk/contact-999-using-relay-uk.html
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R0wantrees · 22/04/2020 13:19

22/4/2020 Guardian

'Every abuser is more volatile': the truth behind the shocking rise of domestic violence killings
In the UK, the number of domestic killings has doubled during lockdown and frontline services report record-breaking cries for help. Here’s why the violence has increased – and what you can do to help victims

(extract)
"Dr Jane Monckton-Smith, a former police officer and forensic criminologist at the University of Gloucester, spent years studying hundreds of intimate partner homicides, interviewing families and public protection professionals, in order to plot the slow creep from “first meet” to “murder”. Last year, she published the Homicide Timeline, which identified eight stages that killers pass through. The first is a pre-relationship history of stalking, domestic violence or coercive control. The second is declaring love and moving the relationship forward very quickly. Third is a tightening of control – this could be rules about a partner’s spending habits, the friends she sees, the clothes she wears. “Before lockdown, most controlling people were at stage three,” says Monkton-Smith.

Stage four on her scale is a “trigger event”, something that threatens the killer’s sense of power and control. “Often, it’s their partner leaving the relationship, but it could be so many other things – retirement or unemployment, illness, a new baby.” Or lockdown. “All our abusers are now in stage four,” says Monckton-Smith. “Whoever you are, Covid-19 has taken your control away. You’ve lost control of where you can go, what you can do, you might have lost control of your finances. If you’re with children 24 hours a day, and they’re too noisy, too messy, if your victim gets ill or isn’t able to keep the children and the house the way you want it,” she says. “I’m not saying that everyone at this stage will move to homicide, but every abuser is now more volatile and higher risk, and if that person is impulsive, or comfortable with violence, it can pass through the next stages – escalation, a change in thinking, planning and homicide – very quickly.” (continues)

concludes:
For women living in lockdown, in fear, there is a great deal of information on the internet. Women’s Aid has a page dedicated to safely covering your tracks when searching online for information. Refuge now has a webform, which allows a woman to set up a safe time to receive a call, if they have one. “Every woman should know about the 999 silent call service,” says Monckton-Smith. “If you call 999 and can’t talk, [listen to operator prompts &] press 5 twice and the police will act on it.”

For the rest of us, she says, be alert. “If you do know someone who is suffering, have a secret code system, something they can say if they’re frightened – like: ‘I need a pint of milk.’” Shop assistants, postal workers and delivery drivers should also be aware that, now that GPs’ surgeries are hard to access and schools are closed, they might be a victim’s only point of contact. “If someone looks like they’re pleading but can’t say anything, if they pass you a note, please act on it,” she adds. “Don’t intervene. Call the police – they do have the resources, the time and they do want to help. Everyone needs their antennae turned up to 10.”

www.theguardian.com/lifeandstyle/2020/apr/22/every-abuser-is-more-volatile-the-truth-behind-the-shocking-rise-of-domestic-violence-killings

Jane Monckton Smith, Homicide Timeline (identifies eight stages that killers pass through)
www.bbc.com/news/uk-49481998

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