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Am I a narcissist? RSD? Or something else?

31 replies

Moonlightfrog · 28/03/2025 15:13

Please be gentle, I’m close to rock bottom. Going through a break up with someone who I thought was a narcissist but now questioning my own behaviours after so many failed relationships. I guess I can be a little controlling at times but often keep it to myself. I fell out of dp a couple weeks ago because of a behaviour that was making me feel unhappy, it was nothing major, just something he does that makes me feel unloved and annoyed. He blew it totally out of proportion and turned it around on me, brought up stuff that he doesn’t like me doing and now I think we’re finished (we both said hurtful things). I’m not handling it too well, we have split before over similar things but I have stupidly gone back and he hasn’t really stopped doing the things that caused us to split. I know I can’t go back this time but I want him to fight for me, to say he misses me and for him to say sorry (which I know won’t happen).

I handle rejection really badly and take it very personally to the point of almost feeling suicidal.I have been rejected a lot and I’m beginning to think it’s my fault for wanting too much out of a relationship. I have been looking online at what makes a narcissist and I feel I tick a lot of the boxes. At times I lack empathy, when people tell me their problems I find it hard to connect and give sympathy, I can be selfish, I don’t think highly of myself though in fact I think very little of myself.

I have friends but I’m probably not the best friend, I try to be but sometimes I feel I probably don’t support friends as much as they support me.

I am going through diagnoses of ADHD, I know RSD can be a part of that too but could I also be a narcissist?

At the moment I feel like I can never be in a healthy relationship and I can’t blame that on the people I have been in relationships with….it must be me.

OP posts:
Unexpectedlysinglemum · 31/03/2025 22:34

Reading 'it's not you' by dr ramani the expert on narcissism would be helpful.

Unexpectedlysinglemum · 31/03/2025 22:35

I would also read books by and for autistic women about dating and love. Autistic women are very vulnerable to gaslighting as they've been taught not to trust their gut.

Unexpectedlysinglemum · 31/03/2025 22:36

Summerhillsquare · 29/03/2025 22:08

Having people diagnosed you, here and IRL, has not exactly helped so far, has it. Could it be you are a perfectly normal person who has experience loss and traumatic events?

If you must have a 'system' or acronyms to work with, look up the Power, Threat Meaning framework.

Good advice

Wishyouwerehere50 · 31/03/2025 22:43

Unexpectedlysinglemum · 31/03/2025 22:34

Reading 'it's not you' by dr ramani the expert on narcissism would be helpful.

Absolute legend.

I have watched almost every YouTube video she's produced and it helped me so much to understand that I am not the problem in the relationships I've had with certain people, mainly family.

HeySnoodie · 31/03/2025 23:02

rejection sensitivity can be linked to adhd. ADHD is often comorbid with autism.

Moonlightfrog · 01/04/2025 14:18

Thank you.
Today's not a good day. I cabed in this morning and sent him a message, he hasn't replied to it.

Seen the metal health practitioner and ended up crying (a lot). She wouldn't give me medication as I'm awaiting an ADHD assessment. She has signed me up for a course/group for healthy relationships which should help me with spotting narcissistic traits in men and in myself, though she doesn't think I am a narcissist, she thinks I'm reacting to past experiences. She also thinks my partner (ex) has been gas lighting me and making me believe I'm the one with the issues.

I've spent most of the day in bed, I feel like a total idiot. I feel like I'm letting everyone down and that I'm a rubbish friend and parent.

I'm feeling so much anger and hurt and I feel totally alone as I don't want to put this on any of my friends or family.

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