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I feel this crippling sense of not deserving to be alive. I feel like I'm a bad person

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anonomam · 18/09/2024 21:22

Does anyone relate to this? I feel like I need reassurance as a human being.

My dad passed away last year and I've been grieving all of a sudden I feel like it's very much on the forefront of my emotions again. I have this sick feeling in my chest that he's looking down on me with disappointment. I feel depressed, I feel like I suddenly think I'm this bad person, I feel like I could be nicer to people and I feel like I'm being spectating on and that I don't deserve to be alive. I feel like I want to die. My two year old turning 3 is all for his dad even tho I am the one who spends all my time with him and does everything for him and people always tell me how unusual it is for a toddler boy to be all for their dad and not their mam, and now I wonder if unconsciously he must think I'm a bad person too. I feel like I don't deserve to be alive. I feel like this intense feeling has taken over my being and it's crippling me.

ImaniMumsnet · 18/09/2024 21:47

Evening OP,
We're just bobbing on here to say that we're so sorry to hear you're going through this.
We hope you don't mind, but when these threads are flagged to us we like to link to our web-guides, which we hope may be helpful. If you'd like to, please do feel free to take a look at our https://www.mumsnet.com/i/mental-health-webguide page.
Very best wishes from all at MNHQ Flowers

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