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Mental health

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How do you know if you have depression?

29 replies

Sotired22 · 29/07/2024 16:45

I’ve got 3 young kids, my youngest is a toddler and I felt fine and happy until the last month or so, even though it’s hard work. Lately I feel overwhelmed, irritable, shouty, fed up, lacking in motivation to do anything. I love my children more than life but I just wish they’d all leave me alone most of the time at the moment. It’s so hard.

I’ve put on about 20 pounds as well and hate how I look. I feel so fat and embarrassed. I don’t know how it’s crept on, too much sugar and no exercise I guess. I’m still breastfeeding but trying to wean and it feels utterly exhausting and I’m touched out. My toddler is clingy and demanding.

Am I depressed or is this just my life and I need to pull myself together? Sometimes I just feel like walking out of the house and not coming back. I wouldn’t do it obviously.

Is this how all mums feel sometimes though? I don’t know whether to make a GP appointment or stop breastfeeding asap and start exercising and losing the weight. I’ve been really trying with my diet but I’m gaining weight rather than losing and it feels awful. I think breastfeeding makes me hang on to weight. Arrghh, I feel so trapped and fed up.

OP posts:
ZiggyZowie · 29/07/2024 17:46

Depression for me. I had a mental breakdown

You don't eat. Or. You over eat

You don't wash

You don't dress

You don't go out

You sleep,sleep,sleep

You don't talk to anyone

You cry ,cry,cry, and cry

Your life feels like it's over

That was depression for me.
I'm now on a lot of meds, I don't cry anymore
But I don't laugh either

I'm just kind of floating in the middle feeling very little.

1ittlegreen · 29/07/2024 18:56

Apologies if someone has posted this. There is a questionnaire to go through PHQ-9, that will tell you how severe your depression is.

It will need to be completed with your GP or associated counsellors. You will need a 30 min appointment.

If you are prescribed anti depressants they roughly take about 4 weeks to kick in and will help you sort your thoughts out so you can see the wood for the trees.

Someone in the Internet cannot diagnose depression but if you contact your GP tomorrow, you have nothing to lose.

GreyMember · 30/07/2024 22:10

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Shesellsseashellsontheseasure · 30/07/2024 23:23

@GreyMember wow that's unkind to someone who needs kindness right now

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