My mental health is shocking. I have severe OCD & Anxiety mainly health and death anxiety. My partner is away for four days abroad. I'm all alone with my 17 month old. Is it bad but jat I am panicking. I literally cannot think of anything worse then being alone for four days. All the same what ifs and panic that something bad is going to happen. I already feel sick dizzy and just ill. I'm trying not to get into the rabbit hole of something is wrong and I'm gonna drop dead at any second. What can I do to just try and relax and take my mind of it. I literally feel like I might pass out I'm so lightheaded. Even though I know the dizziness and lightheaded is normal for me (GP says I have BPPV,) I don't know how I'll get through these next few days.