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Am I being rational?

41 replies

Fullywhelmed · 09/08/2021 18:09

My dh has gently asked me to visit the doctor about my anxiety.

Background: I have 3 kids. In the past 4 years all 3 have been life threateningly unwell, two physically (both requiring emergency medicine for life threatening sudden ill health) and one mentally (severe depression, including 2 years of school refusal and all the long term stress that entails; this teen is also autistic). They were not all ill at the same time but one after another a year apart. All are now much better and the two who were physically unwell entirely recovered from those illnesses. At the time I managed all of this and ploughed on with work only taking time off when my children were hospitalised and working around my son's mental health difficulties.

My youngest has been not very well for a few months with (painless) chronic diarrhea. There has been a bit of a loss of energy and they sometimes look a bit pale. We have been to GP and are waiting appointment with gastroenterology. It looks likely to be ibs or a food intolerance. They are 11 years old. I should say blood and stool tests to date have not been of major concern - minor inflammatory markers.

I have become completely obsessive about this child's health. I have been completely convinced at times that they have leukemia or lymphoma and this has literally kept me awake shaking on nights after they have complained of being tired or not very hungry. They had covid and then 2 weeks later a random high temp for 2 days and I was utterly convinced they had PIMS - that very rare multi system inflammatory condition. I took them to A and E at 1am and demanded blood tests and when we were discharged I made them sleep in their clothes for the next night in case I had to go back to hospital. I checked their temperature every hour and only calmed down once it came down easily after paracetamol.

We are now on holiday - I had to talk myself into coming away as I was worried about being somewhere different, and then we drove down in the rain and I was absolutely terrified that we would crash and all die - and I am aware that I am choosing activities that limit exercise because I am frightened of pushing my youngest child too far. If they refuse to eat a sandwich I lose my appetite and start to feel sick. I didn't have a drink last night in case I had to get up in the night to take my child to hospital again because they said they had a stitch during our walk.

I am currently (Peri?) Menopausal - on HRT but not sure it's working properly and I don't know if it's a symptom of that or some kind of post traumatic stress condition that has caught up with me. The thing is that my child is not right, and it's rational to be worried, and we have had a long wait for the specialist because of covid backlogs etc. But I seem to have lost all sense of proportion specifically regarding this child's health. What should I do? Will the GP be able to help? Does this sound irrational? It's got to the point where sometimes i wish I hadn't had children because I love them so much and it fills me with dread that something bad will happen, or I think that being dead wouldn't be too bad at all because I wouldn't be terrified about my youngest. (I don't have any intention of acting on this, but even that thought seems different from how I used to think). I have lost about 10 lb or so from not eating much since my youngest became unwell back in May.

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Fullywhelmed · 15/08/2021 13:02

I am going - for my own interest as a scientist - to log how things go on medication. A bit of a diary I suppose. Maybe it might help someone else in future!

My eldest has been on sertraline for a while and we all noticed a positive change immediately that then wore off a bit until his dosage was upped. We certainly didn't see no difference for 6 weeks but maybe that's because he was taking them for anxiety not depression?

Anyway here goes

Day 1 - took 50mg sertraline at 8am.
It's now 1pm and it's hard to describe but my brain feels quieter. Calmer. I am not getting the lurches in my belly when I think "hot thoughts". Went for a walk and it was like having new glasses or having taken cocodamol (for me) - a slight sense of unreality, like a slight barrier between me and the world and things were lurching slightly. Slight nausea, took some ibuprofen.

Onwards and upwards....

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Kittii · 15/08/2021 13:43

I would be interested to hear about your experiences. I am 5 weeks into taking sertraline for the first time and feel so much better.

Fullywhelmed · 16/08/2021 18:44

Day 2
Some trouble going to sleep last night.
Woke up with headache and nausea. Felt like a low blood sugar headache when in the past I have done keto. Took meds on waking (with a large cup of tea).

No sense of unreality today which is good as I was in work. Felt calm all day. It's like my mind isn't spinning and striving to overinterpret everything all the time. Some of the time I am having the same thoughts ("DC looks tired") but it isn't causing the spiralling physical reaction somehow.

Now almost 7pm and I am just starting to feel a little unsettled and antsy.

Just keep swimming 🙂

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Kittii · 16/08/2021 19:27

Well done, I found eating little and often helped with the nausea. Try and do something relaxing tonight before you go to bed, like a meditation or listen to a hypnosis recording from YouTube.

Fullywhelmed · 17/08/2021 15:37

So day 3 and the blissful calm is gone, the sense of panic and the jolting in my chest at the words "I'm tired" is back.

Onwards....

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Kittii · 17/08/2021 17:23

If it helps I'm having a tricky day too. I think it's because I have pushed myself too hard at work and not had any breaks. I need to get better at resting as I get the panicky feelings much more when I'm tired.

Fullywhelmed · 17/08/2021 18:41

Thanks Kittii.
It's a bit distressing after the calmness of the last couple of days. But I was definitely warned that it would take a while to be effective. I am struggling to sleep a bit too.

I hope your bad day today is followed by a good day tomorrow. Smile

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Kittii · 17/08/2021 22:42

Thanks, you too. I can't remember if I've already said this but I read somewhere recently about anxiety being like the weather and you can't expect every day to be still, calm and sunny. It helps me when I'm having a bad day to think of it as a storm that will eventually pass.

thebearandthemare · 18/08/2021 09:26

You’ve had great advice on here and I have nothing really to add other than I can empathise. We’ve had nothing like the serious illnesses you’ve experienced but I can totally recognise what you’re saying about the pattern of dread and spiralling when your child shows symptoms. I too am constantly looking for signs and when something crops up (genuinely, we’ve got ongoing appointments too), my stomach drops, appetite disappears and I spend hours awake worrying/ Googling. Yours sounds very much like PTSD which is totally understandable following everything you’ve been through so I wonder if there’s more help to be given there. Sometimes I try and tell myself, yes there is a health concern, but right now I am doing all in my power to get it addressed and my child needs me to be well to continue supporting them. You sound like such a caring, attentive parent but you need to look after yourself too. It’s great that you’ve spoken to your doctor Flowers

Fullywhelmed · 18/08/2021 22:58

Day 4 started badly. I felt very anxious with cold waves of fear running up my spine and a fair bit of nausea. However the day has improved as it has gone on. DC had a day out with friends doing adventurous things and came home hungry and not exhausted which helped immensely.

I wish I could sleep better though. I struggle to get to sleep and when I am asleep I kind of think I am awake, if that makes sense. I don't feel like I am getting enough "dead to the world" sleep. Does this improve?

I guess the main thing is, I still feel like me.

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Fullywhelmed · 21/08/2021 08:25

Day 5 and 6 were so awful I don't think I can describe how bad. Constant fear. I wanted to just hide in bed.
Started to feel a little bit better last night and I feel a bit calmer this morning. Please let that be the worst over. DH was at the point of saying don't take any more and that I was frightening him.

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Fullywhelmed · 21/08/2021 08:28

In other side effects: my shoulders ache like I am incredibly tense. I have a mild dry mouth. My temperature regulation seems to have gone amiss a bit, I am often hot. My sleep is weird, restless with vivid dreams. These things are bearable though.

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RickOShay · 21/08/2021 08:42

I really hope things get better for you. I understand some of how you are feeling. I know the feeling of responsibility so well.
And feeling like you can’t let go, because if you do it will all go horribly wrong.
Try to give yourself little mini breaks from your fear. Even five minutes. Tell yourself everything is ok. Repeat it. Give yourself permission to let go and tell yourself nothing bad will happen if you do.
Do you like reading or films? Can you lose yourself there?
Sending you all the it’s okayness in the world Flowers

Fullywhelmed · 21/08/2021 09:18

Thanks Rick and Bear.
Everyone's support means so much. It's great to hear from others who understand.

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RickOShay · 21/08/2021 09:43

Hope today is a bit better.Flowers

Fullywhelmed · 29/11/2021 18:12

An update.

I am now much better in myself, on 100mg sertraline daily, feeling stable, and recognising that I was really not well at all.

However, my mum senses were not completely haywire as I turned out to be correct about my youngest, who was diagnosed with Crohn's disease in September and has been in and out of hospital since and now on several meds. Luckily she is loads better. Her weight had dropped to 4 stone 12, now back to 6 stone. So I was right to be worried - but the sertraline has definitely helped me cope with the diagnosis and treatment.

Just goes to show that even when you aren't well at all, parenting instincts are a powerful thing.

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