It absolutely does get better. It is temporary.
There are two ways of looking at everything:
- You need to buy a house and get out but you don’t have the money, which is where your brain is stuck.
But you could reframe that and ask:
- What can I do to reduce my payments and increase my income?
If you’re paying huge amounts on a loan payment that you can’t afford, I’d suggest using the tool on the step change website to create a budget, a realistic budget, along with all your debts. If you can’t afford to live on your monthly income, something has to give. They can make arrangements with your creditors, it will affect your ability to buy a house, but let’s be honest - how likely do you see that happening now? Or in the next six years? Wouldn’t it be great to make your life simpler, you know what you’ll pay, when you’ll pay it, and how much you have left. Automating your finances and your payments will reduce the amount of decisions and choices you’re faced with and that will improve your outlook.
Speak to people you owe money to, you’d be surprised at what you can reduce a payment to.
Now I do think you need to go to the GP, because you need to tell someone out loud how you’re feeling.
Yes it’s not great for court, but as with everything in family court, they look at are you doing anything about it. It’s not uncommon to take anti depressants, it’s not uncommon to need help, and it’s okay to ask for it.
And lastly, there is so much in this world you can do with your son for free.
Some of my favourite memories are things that cost nothing.
But your mindset is of ‘I can’t afford it’. If you can switch that up, just plan one thing - a walk in the park with the ducks and you eat your sandwiches on a bench instead of at home. Taking him to a play area and pushing him on the swings. I promise you’ll feel better, exercise, fresh air, feeling of escaping the place you live - it’ll help.
Just tiny little things you can do right now, they won’t cost you anything, but they’ll help you feel like you’re moving things along, rather than going round in a loop (which will cause your mind to escalate it).
The roads are paved with flat squirrels who couldn’t make a decision. Wrong or right, good or bad, just decide to do one thing today to help you and see where it takes you.
One tiny little step, will spur you into more steps. I promise, it is temporary - you just have to begin.
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