Just need to put my thoughts somewhere. Talking to ppl in life is not working so here I am.
Don't know where to begin even whether I should bother writing it down but though I should at least try.
Last few weeks have been hell. My beautiful mum had a heart attack and today I just found out my dad may have lung cancer, awaiting a confirmation scan 😔
I am their career outside of formal carers that come twice a day.
Between hospital appointments, kids, housework and a job I'm now feeling totally burned out. Family is useless no help & I'm a single mum of 2.
I got to keep it together but struggling massively today. How do ppl cope? What can I do self care? Feeling totally lost.
I suffer from complex ptsd so on a back foot with mental health already. I can't afford to burn out or shut down. What will happen to mum n dad & kids. I wanna let it out by crying but no tears are flowing 😔