Hi,
My mental health is plummeting at a rapid rate and I'm terrified of where it may lead me. I've had CBT and counselling in the past and got to a point where I've been in a good place for the past few years but a few different events have lead to me becoming increasingly anxious and depressed.
I'm not in the UK, there is no mental health support available here unless I pay which I cant afford.
I'm looking for recommendations for any free or really low cost DIY cbt courses.