Everything is on top of me. So many difficult things have happened in my life and have been suffering very badly with anxiety and depression for the last year or so. Thought i was getting bit better recently, was having some group therapy but recently got told that I could go onto the waiting list for one to one help (3 months min. waiting time) but that in the meantime i couldn't attend the group. I feel so lost and feel like i have no support. And now in the last week, I have been ill with worrying symptoms and I'm panicking what is wrong with me (I have severe health anxiety). I basically just see no way out, life is really getting me down