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Extreme feeling of 'can't be bothered'. Anyone relate?

56 replies

MerryMarigold · 13/06/2016 10:26

Hi. I've posted this here, because I am currently taking anti depressants. I've taken them several times before (Citalopram) and they have been great. I had a tough year, we moved house, it's been very hard for one of my kids in particular, I left friends behind and the new house is hard work (there's so much to do, and it's very cold). Anyway, so I was starting to get to that place where you feel in the eye of the storm of emotions, so much so that sometimes I wanted to die to get some peace. I knew it was time to take some medication, so in Feb I went back on what I am used to.

Anyway, it did definitely calm me, though didn't seem to make me feel as better as it had before. I have started feeling like I just can't be bothered to do anything - in an extreme way. I can't say it's tired, but I would describe it as lethargic, an aversion to doing anything, Not all the time, but a lot of the time. It's not tiredness. I have had Chronic Fatigue Syndrome, and I know what that feels like. This has the same outcome, I end up in bed, but it's not a 'dead' sleep, more like I lie there half awake but I'm just there because I don't want to do anything else.

I particularly feel this about things that 'need to be done' - cooking, shopping, washing clothes etc. I have to force myself to do the bare minimum on those, and we have been eating so unhealthily recently, which I am sure is making this worth But even with other things, like it's my birthday coming up, and I can't be bothered to think about what I'd like to be given, or how I'd like to celebrate. I think my family are confused. I do some tutoring (occasionally) and part time voluntary work, and I just don't want to do that either. I feel ok when I actually start, but I feel dreadful beforehand.

What is wrong with me? Why am I so so unmotivated by anything? Could it be physical? Is it mental? Anyone experienced this and please let me know what it is/ whether you overcame it and how.

OP posts:
cutefluffyunicorn · 21/06/2016 07:37

giraffe obviously that would be the sensible, but if only I could find the motivation for exercise! I do get out in the sunshine whenever I can - in the garden and walking the dogs etc. It doesn't help that it has rained fairly solidly for months now though LOL

well, I bought some L-tyrosine from chemist yesterday (£8 so not as good as Holland and Barrett - but I couldn't wait!!) Have taken one when I woke up this morning. Cant say I have leapt up and cleaned the house top to bottom, but I THINK I feel slightly less awful than usual for first thing in the morning! We will see....

MerryMarigold · 21/06/2016 09:42

I had a zombie day yesterday. I blobbed on MN but couldn't even face the reality of this thread. I slept a couple of hours too. Today I feel much better. The sun really helps too. Washing out. Planning a shop. H and B here I come.

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notagiraffe · 21/06/2016 13:20

Ah, Merry. I wondered where you were but didn't ask in case it felt like pressure. We all have those days. (I have months of them on end. In bed, curtains drawn, up just in time for DC to come home from school then back in bed by 9.30pm.)
The sun helps doesn't it? Hope you made it to the shops and found what you wanted.

MerryMarigold · 21/06/2016 13:38

Well, H&B didn't have the L-Tyrosine. They used to, but not anymore. I can order online and pick it up though. I bought some cod liver oil, hoping it will help my dreadful memory. I also did weekly food shop and came home/ made some gluten-free little patties with a slice of corned beef in. They are really, really delicious! Got people coming over tonight so I do need to tidy up but do fancy a short nap from 2-3pm.

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notagiraffe · 22/06/2016 11:20

Hi Merry - you did a lot then. Wrong thread but back pat anyway Grin

Does cod liver oil work? What do you make the patties out of?

MerryMarigold · 22/06/2016 11:45

Thanks. Today more of a blob day.

Patties were, gluten free flour, extra virgin olive oil, water, salt, pepper, one slice of corned beef mashed into it and a bit of cheese. I made them thin, like a scotch pancake thickness and fried them in a tiny bit of oil. Not started the cod liver oils yet! Been going to bed so early though. I think dh is really lonely, I've hardly spoken to him for nearly a week, just not seen a lot of each other and no 1:1 time.

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