sadie Your mind seems to have a pattern of instantly categorising things and quickly filing them away as 'oh well it won't be any good anyway so stick that in the Useless Suggestions pile'.
If it is something I have already tried, numerous times, and hasn't worked, then that is sensible and logical to think it won't work next time. This isn't weird or unreasonable, it is perfecly normal.
I don't know how to explain this any clearer! If someone says "I have tried X,Y and Z, and it hasn't worked for these reasons", someone suggesting "try X, Y and Z" isn't helpful, only infuriating.
However, you could have the thought that all therapy they offer will be in an inappropriate and cold way...
The reason I know (not think, but know) therapy will all be done in a cold way is because I have had an indepth conversation with someone who works with these actual therapists. A week ago I didn't know about this, now I do. Apparently anyone diagnosed, or unofficially diagnosed, with BPD, or traits of BPD, is treated differently, and coldy, during therapy. This is the policy of the therapists in my local NHS services. They purposely treat these patients like this to make sure they don't get attached to the therapists. So this isn't something I'm imagining, this is actually their policy, heard from the horses' mouth, as it were.
(This is for longterm psychotherpay - I am deemed unsuitable and too complex for shorter interventions, IAPT etc.)
I'm not sure why posters expect me to put aside everything I've learnt about the system and blindly expect it to work differently. It may be shit, but I'm still better off understanding how it works. Apparently it is particularly shite in my area!
lottielou Unfortunately, it seems only those on psych meds are under a psychiatrist, in this area. Because the psychiatrists are so few and far between! I've not seen one for years, just get assessed by nurses and social workers etc.
In this area you have to go through CMHT to get longer term/more in depth therapy. And the CMHT say I don't meet their criteria. I'm just not entitled to any support at all other than my GP.
I'm just trying to keep going right now tbh.