how to stop urge to hurt self (poss triggery?)

[KissMyStardust]

after some drama and a lot of talking DP and i decided to make a go of things...there are previous threads in relationships about this.
but i have discovered today he has been messaging suggestive/dirty things with, been going for drinks with and last night kissed an old flame. we have a dd together. i am so hurt and am struggling with urges to cut myself...how do i make the urges stop? im under cmht for psychotic depression and take anti depressants and anti psychotics. i feel like i need to let the hurt out, i have been doing so well. i wantt to disappear.

Sorry to hear that, can you keep busy - that helps me. Phone samaritans or try one of the non-harmful painful distractions -pin elastic band, stick hand in iced water etc.

Ds needs his bath, but I'll be around later if you want to chat.

ping not pin

How are you doing?

drank a lot then hurt myself, had been doing so well, disappointed in myself...

What's done is done. Can you get in touch with someone from your cmht? This is a big thing to deal with on your own.

I'm a lone parent by the way, it's got its good points, take a look at this thread.