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Mental health

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I don't know how or where to get help. Or even if I can.

41 replies

charliesweb · 21/07/2012 18:16

I have been struggling with increasing anxiety. It focuses on what people think of me and things I have said. At the end of the day I run the days conversations and interactions through my mind and regret things I've said or done. I worry that I've looked stupid or that people will think badly or less of me. I also worry about decisions I've made at work. Outwardly I appear to others very confidently and I am outgoing. I work in a large team who don't get together as a group very often, I have become very established and well known. Yet underneath this I am plagued with crippling feelings of doubt and anxiety. I recently had to do an important assessment at work and another member of the team has not been questioning me, but the quality of the people I assessed. I feel like my inability is going to be uncovered and exposed for all to see. It makes me feel close to tears and at times consumes my thoughts. I don't know what to do. Maybe I feel like this because these feelings are justified.

I am sorry this is a ramble I wanted to get all my thoughts out. Ive reached the point where I really need help. I want to enjoy my life again.

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charliesweb · 21/07/2012 18:29

I forgot to say it seems to get worse in the build up before my period. But sometimes it happens straight after my period. I am on the whole a happy person, but I'm much better when I'm with others, I've been on my own (with the dcs) most of today's and I can't shake the feelings.

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msrantsalot · 21/07/2012 18:32

If you think your period is affecting you get a contraceptive implant. Otherwise I would see if there is a local mental health group you can self refer to without going through doctors.

charliesweb · 21/07/2012 18:37

I got really bad headaches on the pill so had to come off. I don't think I can have the implant. I don't know if it is connected to my cycle. I know I am due now and I have been feeling increasingly anxious since last Friday. How do I self refer? I've thought about going to a doctor, but I would feel silly talking about my feelings to a doctor.

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Lonelylou · 21/07/2012 18:41

Don't feel silly as the GP will be used to people talking about their concerns and may refer you for counselling. It's something Drs do. He/she could also check your hormone levels and offer you a choice of medication if that seems to be the problem. Two birds, one stone?

NaturalNatures · 21/07/2012 18:46

If at all possible go and see your gp, you get help for this in the form of CBT which helps you to change negative thought patterns. If you have no underlying issues just a negative thought pattern it will really help you to have positive thought patterns.

Your gp should understand and refer you. If not you can try and find a local CBT therapist.

charliesweb · 21/07/2012 18:48

I know it's silly to feel silly, but I feel very exposed talking to someone about this and then having to go back for a normal health appointment. It's probably part of my anxiety that I want to hide this stuff from people. I am VERY worried about what other people think of me and always have been. I'm scared to talk it through at work in case they say "yes you did do it all wrong and you are rubbish." or words to that effect.
I know I need to make that first step, and find some proper help but I am struggling to do it. Bloody catch 22!!!

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Lonelylou · 21/07/2012 18:51

Yes it seems to be a catch 22, chaliesweb but how much do you want this sorted and what are you prepared to do?

charliesweb · 21/07/2012 18:53

I don't even know how to start a conversation about this with someone face to face as I've hid this side of me from everyone for so long in case they think I'm rubbis. I'm crying just writing it down here, how could I ever to talk to anyone about it?

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Lonelylou · 21/07/2012 19:01

How about, "I am concerned that lots of things seem to be worrying me at the moment." Then the GP would take it from there.

You're not the first charlie and you wont be the last, love.

I had a hormone imbalance years ago and it gave me PMT. I spent two weeks arguing with folks and two weeks going around and apologising before my next period Grin See...I can laugh about it now. I went to the GP for treatment. Over time I have had a short burst of hormone treatment and a few sessions of counselling

Go to your GP and tell us what happens. I for one will be willing you on. X

charliesweb · 21/07/2012 19:08

I will go to the GP. I guess part of me worries (how ironic!) that my worries are rational and there's nothing 'wrong' with me. That this I just the way I am and I'm stuck with it. I have felt like this for as long as I can remember but it has got worse over the last couple of years.

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charliesweb · 21/07/2012 19:15

I do you use humour a lot to hide my true feelings. Honestly people at work would probably say that I'm über confident. But it's all a mask. I'm like the wizard in the wizard of oz and I'm afraid of the day someone peeks behind the curtain. I always feel as everyone is better does stuff better than me. When I allow myself to think I'm good at something I then immediately think I must e mistaken. Mistakes I make hit me very hard.

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Lonelylou · 21/07/2012 19:16

In my experience it's good to clean your 'head-cupboard' out sometimes, but it wont be helped if a chemical imbalance is pushing you to get things further out of perspective.

Let us know how you get on Smile

Lonelylou · 21/07/2012 19:18

Have a look at the text 'The Mask I Wear' or 'My Mask' (or something like that) on the internet, charlie. It's a brilliant piece of text!

Lonelylou · 21/07/2012 19:20

Please Hear What I'm Not Saying

           Don't be fooled by me.

           Don't be fooled by the face I wear

           for I wear a mask, a thousand masks,

           masks that I'm afraid to take off,

           and none of them is me.



           Pretending is an art that's second nature with me,

           but don't be fooled,

           for God's sake don't be fooled.

           I give you the impression that I'm secure,

           that all is sunny and unruffled with me, within as well

                as without,

           that confidence is my name and coolness my game,

           that the water's calm and I'm in command

           and that I need no one,

           but don't believe me.

           My surface may seem smooth but my surface is my mask,

           ever-varying and ever-concealing.

           Beneath lies no complacence.

           Beneath lies confusion, and fear, and aloneness.

           But I hide this.  I don't want anybody to know it.

           I panic at the thought of my weakness exposed.

           That's why I frantically create a mask to hide behind,

           a nonchalant sophisticated facade,

           to help me pretend,

           to shield me from the glance that knows.



           But such a glance is precisely my salvation, my only hope,

           and I know it.

           That is, if it's followed by acceptance,

           if it's followed by love.

           It's the only thing that can liberate me from myself,

           from my own self-built prison walls,

           from the barriers I so painstakingly erect.

           It's the only thing that will assure me

           of what I can't assure myself,

           that I'm really worth something.

           But I don't tell you this.  I don't dare to, I'm afraid to.

           I'm afraid your glance will not be followed by acceptance,

           will not be followed by love.

           I'm afraid you'll think less of me,

           that you'll laugh, and your laugh would kill me.

           I'm afraid that deep-down I'm nothing

           and that you will see this and reject me.



           So I play my game, my desperate pretending game,

           with a facade of assurance without

           and a trembling child within.

           So begins the glittering but empty parade of masks,

           and my life becomes a front.

I idly chatter to you in the suave tones of surface talk.

           I tell you everything that's really nothing,

           and nothing of what's everything,

           of what's crying within me.

           So when I'm going through my routine

           do not be fooled by what I'm saying.

           Please listen carefully and try to hear what I'm not saying,

           what I'd like to be able to say,

           what for survival I need to say,

           but what I can't say.



           I don't like hiding.

           I don't like playing superficial phony games.

           I want to stop playing them.

           I want to be genuine and spontaneous and me

           but you've got to help me.

           You've got to hold out your hand

           even when that's the last thing I seem to want.

           Only you can wipe away from my eyes

           the blank stare of the breathing dead.

           Only you can call me into aliveness.

           Each time you're kind, and gentle, and encouraging,

           each time you try to understand because you really care,

           my heart begins to grow wings--

           very small wings,

           very feeble wings,

           but wings!



           With your power to touch me into feeling

           you can breathe life into me.

           I want you to know that.

           I want you to know how important you are to me,

           how you can be a creator<span class="line-through">an honest-to-God creator</span>

           of the person that is me

           if you choose to.

           You alone can break down the wall behind which I tremble,

           you alone can remove my mask,

           you alone can release me from my shadow-world of panic,

           from my lonely prison,

           if you choose to.

           Please choose to.



           Do not pass me by.

           It will not be easy for you.

           A long conviction of worthlessness builds strong walls.

           The nearer you approach to me

           the blinder I may strike back.

           It's irrational, but despite what the books say about man

           often I am irrational.

           I fight against the very thing I cry out for.

           But I am told that love is stronger than strong walls

           and in this lies my hope.

           Please try to beat down those walls

           with firm hands but with gentle hands

           for a child is very sensitive.



           Who am I, you may wonder?

           I am someone you know very well.

           For I am every man you meet

           and I am every woman you meet.



                                                                 Charles C. Finn

                                                  September 1966
charliesweb · 21/07/2012 19:26

Thank you Lou. That poem is me when I'm low. I will talk to someone, I've been considering it for a while. Posting today feels like a first step towards that.

I do feel pathetic though. Like I should be stronger than this. It feels like self pity and so needy. Even that last sentence makes me think that I'm just steering people to say nice things to me. Does that even make sense? I really feel l'm rambling now. But it is helpful to get it out. I don't even mind if no one reads this. I spend a lot of time trying to shut thoughts out and it's nice to give myself time to give the a good airing and look at them in the light.

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Lonelylou · 21/07/2012 19:29

I don't know if you have responsibilities for others but you'd make a better carer for them if you looked after yourself first Smile. I have been a more balanced individual since putting my own house in order. Sure...I lose it sometimes but I'm human and complicated.

My family have appreciated the difference in me Wink

charliesweb · 21/07/2012 19:37

I do need to sort my head out. I know I'm not good at controlling my temper when I'm stressed and low and it affects the kids. I'm sure I had mild pond with all 3 kids, but it was worst with my last and I will always feel guilty for how I thought then and what my eldest must have gone through as he was only 4 when ds2 was born. Ds1 is an anxious moody child at times and it breaks my heart that he might grow up like me.

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charliesweb · 21/07/2012 19:38

Clealy I did not suffer from mild pond. The correct term I believe is PND!

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charliesweb · 21/07/2012 19:38

Thank you for listening Lou. It means a lot.

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Lonelylou · 21/07/2012 19:40

Already getting your sense of humour back see? Smile

Lonelylou · 21/07/2012 19:43

I just wish I'd had someone who understood me at the time. I did apologise to my kids when I felt comfortable enough and they actually said "We knew something was wrong, mum. It's OK". I could have cried with relief and have been much more loving and open with my thoughts towards them. I'm hoping to teach them to communicate 'cos I sure as hell couldn't at that time.

charliesweb · 21/07/2012 19:44

That's the thing when I'm around others it's not nearly so bad. Thank you so much talking to you has had the same affect. Smile

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charliesweb · 21/07/2012 19:45

And my lightened mood has also made me notice my appalling typos and grammer Blush.

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Lonelylou · 21/07/2012 19:46

I too still have a variety of masks but I make better choices of when to put em on. I'm sure you will too in time. Smile

Lonelylou · 21/07/2012 19:48

Right!!!! Bring me somebody perfect to sort out your errors!!!! Oh....you can't find anyone?....funny that.