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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Return to 5:2/ IF

1 reply

marmaladeisbetterthanjam · 08/06/2026 08:15

Morning
Ive previously fasted with 5:2 and also OMAD. Both effective. Fell off wagon though and back on it today
anyone else fasting today? So much is just mental framing isn't it

OP posts:
Tipless · 10/06/2026 15:12

I’m trying to do 18 hours minimum, averaging since 1/6 21 hours, not eating UPF has helped.

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