Is anyone doing Cambridge diet at the moment? I’m starting it next week. I’ve done it in the past and it really helped me change my eating habits for a few years, but then everything went wrong when perimenopause hit. I’m hoping it will help me get back to eating sensibly. I remember genuinely not wanting to eat sweet things once I had worked my way through the steps.
I was really torn between injections and going back on step 2.