I‘ve been IF since the beginning of January, trying to lose the last 10lbs (give or take). I‘m doing 16:8 3 days a week, and 18:6 the other 4 (starting after dinner, until lunchtime).
I have found it really easy, I don’t feel hungry at all. I often feel I could fast even longer, I’m not counting down the hours until breaking my fast at all. I‘ve lost 4lbs so far.
However, I’m only eating about 1000 calories a day. That’s lunch and dinner, and a small snack in between. I don’t want to eat more, as I said I‘m not hungry. At the weekend I‘ve had a few more treats bringing me up to 1400- weekly average is 1150 calories.
Is this ok? Surely it’s not much different than Fast 800? Or would it benefit me to eat more?