I am moving house but also I have had eating problems. I've just been to the shop to buy a magazine I've seen recently which gives a weeks worth of meals with the shopping list which would also help give a loss of up to half a stone. It wasn't there.
I prefer to eat twice a day but for over a year it has just been once in the evening.
I would like to lose one to 1.5 stone but more importantly I need to eat better to give me all the nutrients I need as I've been quite weak.
If I had a meal plan with shopping list and amounts it would work better for my brain.
Does anyone know of such a thing? I can't do a month of a food delivery of the likes of Diet Chef as don't know if I'm moving this month or next and I've packed all my recipe books. TIA.