Anytips for nightshift workers ?

[Hundredthmillionthdiet]

Hi

I've tried fasting before and really liked it but struggled to swap round my fasting times when nightshift then on days off ? I don't work regular shifts as pick up extra so could be off a couple days then working nights another 2 etc.

Any ideas when/how I should do my fast ?

i know your struggle and im the same hopefully one of the more experienced members can shed som insight. did read dr Mosley book in IF he jas food advice for night shift Hope this helps x