I have never done intermittent fasting before but have done the Cambridge one to one diet so I'm used to eating very low calories.
What is the best plan for a beginner who wants to lose a substantial about of weight (probably 4 stone)?
I've read about 5:2, 16:8 and a couple of girls in my work do 18:6.
Any tips would be appreciated
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Fasting / 5:2 diet
Best plan for newbie trying to lose weight
4 replies
GinFizz3489 · 23/01/2024 03:06
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