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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

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Original poster

One week into intermittent fasting

2 replies

donkra · 16/09/2023 09:35

And I'm down a kilo 😁

OP posts:

JofraArchersFastestBall · 16/09/2023 15:36

Me too! I'm getting ahead of myself, but It's the first diet I've tried that feels like I might actually be able to stick with it and make it work long term.

Original poster

donkra · 16/09/2023 16:46

I've found it surprisingly easy. I'm technically doing 14:10 rather than 16:8, but I just have a coffee in the morning and then I naturally end up eating a lot less.

OP posts:

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