Does anyone do this? I’m very busy in the morning with getting kids to nursery / school
and myself to work. Feel like this is when I need my energy, whereas the evenings not so much. But not sure if it’s good role modelling not to eat with the kids in the evening, they eat at 6. If I do 8am-6pm will I still get some benefits? Thanks for any advice.
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Fasting / 5:2 diet
Eating between 8am-4pm
8 replies
Lovestinksyeahyeah · 19/07/2023 10:29
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