Anyone up to loosing 2 stones together?

[Luna02]

Sp I have about 2stones- 14kg to loose to be at my ideal weight. 1 stone so 7kg to be what I consider OK- comfortable in my clothes.

what I will be doing as it’s what’s worked for me previously:

• lots of fruit and veg
• 1 proper meal a day at lunchtime, eat light in the evening
• cycle every morning mon-fr for 2min, in the morning before eating
• 3x a week HIIT
• lots of water
• drink tea in the evenings

i have lots of belly fat to loose so cutting on chocolate and ice cream! This is my weakness..

hey @Luna02 I'd be up for joining you! I have about 2 stone to lose too. I try and stick to 16/8 most days and also low carb as much as I can - do you want to share starting weights and heights? don't have to...... I need to get some digital scales as I only have the mechanical ones at the moment and they are very inaccurate!

hey it’s meagainagain, my height is 155 and I weight 62kg. We have built a gym in the garage which has been great, I haven’t really lost weight but I feel great! I’m just about to go do some rowing. Have you managed to exercise?

hi @Luna02 sorry didn't reply sooner. Ok will try and convert my height and weight to same as you! height = 167 (5'6) and my weight is 80.7kg (12 stone 10)ish... my scales aren't very accurate! I'm going to join the other thread under weight loss I think called intermittent fasting 5 week challenge -fancy it?

Yeah good idea I will join that too!