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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Zero calorie coffee syrup

0 replies

Dirtyslippers · 05/06/2023 12:44

I can survive until 1pm on coffee but not without some form of sweetener added. found a zero calorie coffee syrup and a small pump is enough to make the coffee drinkable.

Is this ok or does it class as breaking the fast? Thanks.

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