Day 1 of my fast- 4 stone to lose

[greenourle]

Yip, day one of many (I hope) I'm planning on opening my window at 12:30 and closing at 6 I'm also trying to make better choices and cut out the rubbish. It's tough already and it's only 11am.

Success stories welcome 😂

Hey OP, just to give you some added encouragement, I started fasting a couple of years ago and feel so much better. Lost nearly 3 stone, feel brighter, healthier and happier. It's like you don't realise how shit you feel until you don't anymore.
Good luck and I hope your first week is going well.

Wanted to wish you luck too!

Have tried a few versions of this in the past, they work well - just be patient, it’s easy when you get into the groove.

I need to restart, have one stone left, and had been too busy lately but ready to pick up the healthy weight project again!

I’ll start by fasting until afternoon time, and will prob aim for a healthy meal.